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Anja is a plant-based dietitian by day and vegan foodie by night. She offers virtual nutrition coaching for vegan and veg-curious clients. Check out her site for coaching services, recipes, and nutrition tips at vegcentricdietitian.com.
All Articles by Anja
Fashion & Beauty
Vegan Collagen: Do You Need It?
Collagen supplements are trending, but are they worth the hype?
Fashion & Beauty
14 Vegan Multivitamins to Supplement Your Plant-Based Diet
So, you’re vegan and you’re wondering if you should take a multivitamin. First of all, good for you for taking charge of your health! Although you might be looking for a quick “yes” or “no" answer, the long and short of it is: it depends.
Fashion & Beauty
9 Vegan Documentaries to Watch at Home
We interrupt your Netflix binge to bring you nine vegan films to watch while social distancing. Are you at home noshing on Hippeas and NadaMoo! while watching series after series of the same old stuff? Take a break from your newfound daily routine with some of our favorite pro-vegan films and documentaries.
Fashion & Beauty
Food & Drink
The Best Store-Bought Vegan Pumpkin Spice Coffee Creamers
You need these festive non-dairy coffee creamers in your autumn morning routine.
Food & Drink
The Best Vegan Pumpkin Products at Trader Joe’s This Fall
Check out these Trader Joe’s plant-based fall favorites.
Food & Drink
The Best Vegan Sushi in Chicago
Where to find plant-based sushi rolls in Chi-Town USA.
Food & Drink
Chicago
The 9 Best Store-Bought Vegan Queso Dips
Grab some chips—these plant-based cheese dips are a must-try!
Food & Drink
Interviews
Q&A with Dr. Michael Greger: Busting Myths About Veganism
Our new issue of VegOut Mag features an interview with one of our favorite vegan physicians—Dr. Michael Greger. Evidence-based weight loss? He’s on it. Best foods to eat on a plant-based diet? He’s got a checklist. Tips for improving immune function during the pandemic? He’s got those as well. Check out our interview teaser here and snag the full article in the new edition of VegOut Magazine available now.
Interviews
News
Ann Arbor, Michigan Encourages Residents to Adopt Plant-Based Diets
Ann Arbor’s A2Zero Carbon-Neutrality Plan calls for promoting plant-rich diets within the community.
News
Good Karma Foods Launches Its First-Ever Zero-Sugar Oat Milk
This plant-based brand launches its first-ever zero-sugar oat milk.
Sponsored
News
Good Karma Foods Launches New Plantmilk Line
This creamy and nutritious vegan milk alternative is made of oats, flax, and peas.
Sponsored
News
Beyond vs. Impossible: Which Plant-Based Meat Do Americans Prefer?
These vegan meat brands are taking the food industry by storm, but only one can win the popular vote!
News
Recipes
Baked Teriyaki Cauliflower Wings Recipe
Cauliflower is the one veggie we cannot stop cooking with. It’s the glow-up of the century, and we are here for it! From cauli gnocchi and crackers to hash browns and vegan wings, this cruciferous vegetable can do just about anything. Give your chefy skills a whirl by recreating our baked teriyaki cauliflower wings recipe! These make for an excellent appetizer or mealtime addition—we love pairing them with rice and tofu stir-fry. As for the teriyaki sauce, opt for a store-bought variety or make your own tasty glaze by following our instructions below.
Recipe
Easy Vegan Chickpea “Tuna” Salad Recipe
This easy vegan chickpea salad is rich in protein, fiber, flavor, and versatility. Made from plant-based pantry staples, this salad can be planned in advance or put together totally last minute. Try serving it between slices of whole-grain bread, as a dip paired with veggie sticks and crackers, or atop loaded salads. This legume-based dish is the perfect appetizer, snack, and meal addition. For increased simplicity, this salad can be made with or without a food processor—let’s get mashing!
Recipe
Vegan Feta, Sun-dried Tomato, and Artichoke Tart Recipe
Everything is betta with feta—Follow Your Heart Dairy-Free Feta Crumbles, that is. And this holiday tart is no exception. Share this flavorful dish at your holiday brunch, as an appetizer, or at dinner parties—it’s the perfect anytime recipe to get you through the festivities of the season.
Recipe
Shopping
This Multivitamin Was Made Specifically for Plant-Based Diets
This supplement was made specifically for plant-based eaters.
Sponsored
Shopping
Go (and Stay) Vegan with the Help of a Vitamix Blender
These high-speed blenders bring plant-based options and culinary convenience to your kitchen.
Sponsored
Shopping
This Vegan Multivitamin Brand Makes Supplements Designed for Plant-Eaters
Eco-conscious vegan vitamin company Wholier makes vitamins to support plant-based diets.
Sponsored
Shopping
This Best-Selling Vitamix Blender Is $100 Off Right Now
Attention thrifty vegans—now’s your chance to score an iconic high-speed blender during Vitamix’s spring sale. These specials run through May 23rd and feature some of the brand’s most popular models. If you’ve been eyeing one of these coveted appliances, there’s no better time to snag yourself a new kitchen staple. From soups and pasta sauces to smoothies and nice cream, Vitamix is THE blender for all your plant-based recipe creations.
Shopping
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