We are weighing in on the whey vs. plant-based protein debate!
So, you’re looking to add more protein to your diet but feeling overwhelmed by all the options available? You’re not alone! ICYMI: Protein is an important part of any balanced diet by helping you build muscle, keeping you feeling full, and supporting your overall health. But when it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are you choosing?
What is Protein and Why is it Such a Big Deal?
Before we get into the whey vs. plant-based battle, let’s talk protein basics. Protein is one of the three macronutrients essential for life, alongside its friends carbohydrates and fats. It’s made of amino acids, which are the building blocks your body uses to grow and repair tissues, produce enzymes, and support your immune system. Getting enough protein is key to maintaining strong muscles and supporting your overall well-being—yup, it’s not just hype from TikTok.
As you can see, protein plays a huge role in your body. So, if you’re looking to bulk up your intake, we’ve got you covered! When it comes to protein types, you’ve got your animal-based and plant-based options. And within those categories, there are whole-food sources such as beans, peas, and lentils as well as more isolated protein sources like protein bars and powders. As for us, we like a combination of both whole foods and convenient protein-rich products—all plant-based, of course! But let’s dig deeper into the two major protein powder sources: plant-based and whey!
The Case for Plant-Based Protein
Plant-based protein powders can be a great choice for your health, the planet, and, of course, the animals. And that’s why we choose them again and again! Unlike whey, which comes from cow’s milk, plant-based protein is completely animal-free. That means no factory farms, no suffering, and no supporting an industry that exploits animals. Just pure, plant-powered goodness.
Beyond being cruelty-free, plant-based protein powders made from pea, hemp, brown rice, soy, and other wholesome ingredients come packed with extra nutrients. You know we love to work smarter, not harder! Many of these plant-based protein powders contain fiber, which can benefit your digestion, along with antioxidants that support cellular health. They also bring essential vitamins and minerals to the table, and some even include unsaturated fats to support your cardiovascular health.
But back to the guts of it all—let’s talk about digestion. Ever had a protein shake and immediately felt bloated? While common for some, it doesn’t have to be the norm! Often containing dietary fiber, plant-based protein powders can help keep things running smoothly, making your refueling experience more pleasant overall. But the health perks don’t stop there. Studies suggest that plant-based diets rich in protein may help lower cholesterol, reduce blood pressure, and decrease the risk of heart disease. Plus, eating more plant-based foods has been linked to a lower risk of certain cancers and type 2 diabetes. So, why not let your protein work double duty?

Courtesy of LyfeFuel
The Whey Protein Problem
Alright, let’s get into why we say “no way” to whey protein. First, and most obviously, whey is not vegan. And for us, that’s a hard stop. Whey is a byproduct of cheese-making, which means it comes from cows. If you’re avoiding dairy for ethical reasons, environmental concerns, or health preferences, whey is automatically off the table. Meanwhile, plant-based proteins require fewer resources and leave a much smaller carbon footprint. Mother Earth is so into it!
Whey may also cause digestive distress like bloating, gas, and other tummy troubles, especially for those who don’t tolerate milk products—not exactly what you want from your protein shake! You may find that plant-based protein powders are better tolerated in addition to being totally delicious. And lastly, while whey-based protein powders are high in protein, they are not exactly a complete food. Unlike many plant-based options, whey protein products lack fiber and other important nutrients. That means you’d have to pair it with other foods to get the full spectrum of nutrients your body needs.
Whey vs. Plant-Based Protein—Which is Better?
When it comes to choosing between whey and plant-based protein, it’s plant-based FTW! Not only are the plant-based options packed with extra nutrients, easier to digest, and better for the environment, they are most importantly, cruelty-free. Whether you’re blending up a smoothie, making protein pancakes, or just looking to boost your intake, the plant-based options have you covered—no cows required. If you’re still on the fence, give one of our fave plant-based protein powders a chance! Your muscles, the Earth, and the animals will thank you!