Eat Better
Food, food systems, recipes — the centre of gravity.
Precision fermentation makes whey protein without a cow, and the FDA had no questions about Perfect Day's version
Denis Burkitt's 1971 paper on colon cancer drew on Uganda, and fibre research now points to 25 to 29 grams a day
A 25% quinoa price rise left Peruvian producer households 2.5% to 5% better off at district level, economists found
Nixtamalization and pellagra: Goldberger traced the Southern epidemic to diet, and the NIH history notes niacin is absent from untreated corn
Live Lighter
Sustainability, sustainable fashion, lighter travel.
Run, the Banda island the Dutch kept in 1667 while England kept New York, is reached by local boat from Banda Neira
Thanksgiving leftovers in plastic tubs: in lab tests, some food containers shed millions of microplastic particles when microwaved
The only vegan at Thanksgiving: what to bring and when to tell the host
I used to think I needed to travel to feel alive. What I actually needed was harder to admit
VegOut on YouTube
Food-systems video essays.
What we eat, the industries behind it, and the cultural conversations around eating — on video.
Where to eat plant-based
Open the VegOut Map — every plant-based spot we have covered, pinned on a navigable world map. Filter by city to find what we have written.
