Look for these plant-based snacks on your next flight.
We’ve all been there. You check your personal item and carry-on and realize you forgot to pack the protein bars. How to avoid a rumbling tummy on that four-hour flight? No problem. Just sit back, relax, and indulge in these 10 best vegan airline snacks. And, hey … safe travels!
Stellar Snacks Pretzel Braids
Alaska Airlines, American Airlines, JetBlue, & Southwest
Find Stellar Snacks Pretzel Braids on Alaska Airlines, American Airlines, and JetBlue. These pretzels come in gorgeous packaging and boast vegan butter and a pinch of sea salt, making them a solid vegan option. And great news if you’re flying Southwest! The women-owned snack brand just launched on this airline favorite.

Courtesy of Stellar Snacks
Biscoff Cookies
Delta & American Airlines
It’s the airline cookie we all know and love—Biscoff Cookies! These speculoos cookies—warm, spicy, and crunchy with hints of cinnamon, nutmeg, and ginger—grace the sides of coffees across Delta and American Airlines flights nationwide! The accidentally vegan treats are always complimentary.

Courtesy of Lotus Biscoff
Pringles
United Airlines, Air Canada, & Hawaiian Airlines
Snack on an American classic—original Pringles—across United, American, and Hawaiian Airlines for an upgrade fee. These stackable potato-based chips are the perfect crunchy, salty bite after long security lines and crowded boarding procedures.

Courtesy of Pringles
Mediterranean Tapas Picnic Pack
Alaska Airlines
On Alaska Airlines, you can now purchase a box of plant-based goodies, which includes Pick Pocket hummus, dippable Wicked Crisps Sea Salt & Hummus Crisps, Mario Snack Olives, Madi K’s Almonds, That’s it. Apples + Fig Fruit Bar, and an indulgent TCHO Pure Notes 67% Cacao Dark Chocolate. Each of these items makes for a balanced and filling set of snacks for your next cross-country flight!

Courtesy of Alaska Airlines
That’s It. Apple + Mango Fruit Bar
United Airlines
Raise your hand if you like free vegan airline snacks! Yeah, us too. Good news, friends—you can enjoy a complimentary That’s It. Apple + Mango Fruit Bar on United Airlines domestic flights! Indulge in this gluten-free, non-GMO, and allergen-free snack, with no added sugars. Now, that’s what we call a sweet treat.

Courtesy of That’s It.
Select Harvest Sea Salt Roasted Almonds
American Airlines
Hold yourself over with Select Harvest’s oven-roasted almonds with a toasty flavor. They come lightly sprinkled with sea salt. American Airlines offers Select Harvest Sea Salt Roasted Almonds for a small fee. This crunchy snack contains healthy fats and proteins and is sourced with California almonds. Consider adding the healthy, delicious option to your snack select on your next flight!

Courtesy of Select Harvest
Chifles Plantain Chips
JetBlue
Plantain lovers rejoice! JetBlue offers Chifles Plantain Chips as a default snack option across all domestic flights. These snacks have a unique savory flavor with just a hint of salt. They are lower in sodium than traditional potato chips and boast other beneficial nutrients including potassium, fiber, and vitamins A and C, making them a nourishing snack option.

Courtesy of Chifles
88 Acres Seed + Oat Bar
Delta
Sustainable brand 88 Acres has partnered with Delta to put their nutritious Seed Bars in the hands of travelers across the line’s domestic fleet free of charge! Nibble on these Dark Chocolate Sea Salt bars that come soft-baked and utterly delicious! 88 Acres is vegan, nut-free, palm oil-free, and produced in facilities with zero food waste.

Courtesy of 88 Acres
Good To Go Blondie
Air Canada
Upgrade on Air Canada flights to Good To Go’s vegan blondies, a delicious gluten-free, non-GMO, and high fiber treat! Made with almond flour and no added sugar, they are a health-conscious snack. Good To Go is a B Corp and 1% for the Planet member, making their products good for both you and the environment.

Courtesy of Good To Go
Partake Classic Grahams
JetBlue
What’s better than free Partake Classic Grahams? We’ll wait. If you’re flying JetBlue, you’re in for a peanut-free, soy-free, non-GMO treat! These complimentary vegan airline snacks are gluten-free and allergy-friendly. But please note that snacks vary across flights, so fingers crossed these are in stock!

Courtesy of Partake
Just launched: Laughing in the Face of Chaos by Rudá Iandê
Exhausted from trying to hold it all together?
You show up. You smile. You say the right things. But under the surface, something’s tightening. Maybe you don’t want to “stay positive” anymore. Maybe you’re done pretending everything’s fine.
This book is your permission slip to stop performing. To understand chaos at its root and all of your emotional layers.
In Laughing in the Face of Chaos, Brazilian shaman Rudá Iandê brings over 30 years of deep, one-on-one work helping people untangle from the roles they’ve been stuck in—so they can return to something real. He exposes the quiet pressure to be good, be successful, be spiritual—and shows how freedom often lives on the other side of that pressure.
This isn’t a book about becoming your best self. It’s about becoming your real self.