Lachlan Brown

Lachlan Brown

Lachlan Brown is a psychology graduate, mindfulness enthusiast, and the bestselling author of Hidden Secrets of Buddhism: How to Live with Maximum Impact and Minimum Ego. Based between Vietnam and Singapore, Lachlan is passionate about blending Eastern wisdom with modern well-being practices.

As the founder of several digital publications, Lachlan has reached millions with his clear, compassionate writing on self-development, relationships, and conscious living. He believes that conscious choices in how we live and connect with others can create powerful ripple effects.

When he’s not writing or running his media business, you’ll find him riding his bike through the streets of Saigon, practicing Vietnamese with his wife, or enjoying a strong black coffee during his time in Singapore.

Food & Drink

I've been vegan for 8 years—here are the 10 things I wish I'd known from the start

Lachlan Brown
Oct 24, 2025

Food & Drink

Travel

8 vacation spots that are completely overrated and not worth the money or hype

Lachlan Brown
Nov 13, 2025

Travel

Lifestyle

If you wake up tired every morning despite sleeping 8 hours, you're probably making these 7 mistakes

Lachlan Brown
Dec 4, 2025

Lachlan Brown

Food & Drink

I've been vegan for 8 years—here are the 10 things I wish I'd known from the start

Travel

8 vacation spots that are completely overrated and not worth the money or hype

Lifestyle

If you wake up tired every morning despite sleeping 8 hours, you're probably making these 7 mistakes

Psychology says people raised in the 1960s and 70s developed these 8 mental strengths that are rare today

The art of reading people: 10 subtle habits that reveal someone's true emotional state

The brutal morning routine of people who look 50 at 70 (and it's not what fitness influencers tell you)

The difference between someone who loves you and someone who loves what you provide for them

8 phrases that instantly lower tension in difficult conversations, according to a mindfulness expert

People who look back on life without regret at 70 typically prioritized these 10 achievements

I asked 50 people over 70 what they were proudest of - money didn't make a single list

I married someone from wealth and their reaction to my childhood vacation stories told me everything

8 things lower-middle-class people proudly display in their homes without realizing what it signals

People who lack emotional intelligence but think they're highly perceptive usually display these 9 behaviors

I grew up poor but my mother taught me these 9 habits that made people assume we were wealthy

7 signs you're the family member everyone secretly dreads seeing at gatherings

You know you're a true boomer when your idea of a wild night is any of these 8 activities

You know you're lower-middle-class when these 7 home repairs are always "good enough for now"

You know you're getting older when these 8 simple pleasures become the highlight of your week

10 phrases people with hidden insecurities use in everyday conversation without realizing it

The art of starting over: 8 steps I took to rebuild my life after years of going nowhere

7 tattoo styles that looked trendy 10 years ago but now scream “I have regrets”

9 outdated Gen X behaviors that might be making you an exhausting person to deal with

I spent 5 years studying centenarians - their longevity secrets have nothing to do with gym memberships

If you're dreading getting older, these 10 debunked myths might completely change your perspective

8 signs you're a late bloomer whose best years are still ahead, according to psychology

9 daily habits of people who stay mentally sharp well into their 80s and beyond

7 things people in their 60s finally stop caring about—and it changes everything

7 types of people not worth keeping in your life (if you’re serious about self-respect)

9 signs someone is secretly rich (even if they live modestly)

People who text instead of call aren’t just lazy—they usually think in these 7 ways

8 reasons couples who sleep in separate beds often have stronger marriages, according to research

The art of small talk: 10 ways to become instantly likable

8 tipping behaviors that instantly give away you're a boomer (even if you don't realize it)

The happiest relationship of your life will be with a woman who displays these 7 behaviors, according to psychology

9 phrases younger generations find offensive that boomers use without realizing it

10 things to stop worrying about because they don’t matter in the long run

10 signs you're the "fun grandparent" but your adult children actually resent it

7 cringey ways middle class people pretend they're upper class

7 things boomers do at the gym that instantly give away their age

Psychology says people who succeed in almost everything they pursue usually practice these 5 daily habits

8 outdated fashion choices making millennials look older than they are

10 micro-habits that build unbreakable self-discipline in less than 60 seconds a day

10 harsh realities about dating after 50 that nobody warns you about

10 seemingly harmless phrases from childhood that actually created deep insecurities

7 things in life you should always say no to if you want to keep your integrity

Boomers who stay happiest in retirement all share these 10 simple daily routines

If these 9 things were “normal” in your childhood home, you were definitely upper‑middle‑class

10 body language signals that instantly reveal someone is lying to your face

Psychology says the way someone treats service workers reveals these 5 core truths about their character

People who stay mentally sharp in their 70s and 80s all avoid these 8 retirement pitfalls

8 behaviors that explain why good people sometimes end up with no close friends

If you're approaching retirement and still do these 8 things, you're more prepared than most people

If you grew up lower-middle-class, you probably still do these 9 frugal things without realizing it

People who stay joyful and content in their 70s and beyond usually have said goodbye to these 8 habits

9 clothing combinations that immediately age you by 20 years

Boomers who refuse to use self-checkout usually share these 7 distinctive traits

7 phrases mentally strong people use to gain the upper hand when dealing with a manipulator

If you've reached middle age without any close friends, you're probably displaying these 8 behaviors

8 signs your personality is too complex for most people to understand

I pretended to be successful for 5 years while secretly broke - here are the 7 things I did to keep up appearances

I interviewed 50 people over 60 about their biggest surprises about aging - their answers shocked me

I'm from an upper-class background and only realized these 5 things weren't 'normal' when I left home

8 things lower-middle-class people understand about happiness that wealthy people often miss completely

The art of maturity: 7 moments when intelligent people simply walk away

I ignored every piece of boomer advice my parents gave me - 10 years later, I finally understand why they were right

I thought daily running would just get me in shape - instead it rewired how I approach everything

If you see these 10 stores as luxury shopping, you're probably lower-middle-class without realizing it

Boomers who experienced life before the internet often possess these 9 forms of intelligence that can't be Googled

I studied the morning routines of 50 successful entrepreneurs - these 6 habits showed up every single time

People who become miserable in their 60s and 70s usually adopt these habits without realizing it

Psychology says if you had a 60s or 70s childhood, these 8 experiences shaped your brain differently than today’s kids

7 signs you're becoming happier with age (even if life hasn't gotten easier)

8 outdated habits older people refuse to give up that actually make them happier than tech-savvy millennials

People who still look young in their 60s and beyond all avoid these 10 common things

I'm a millennial who picked up these 5 boomer hobbies - and my mental health has never been better

10 strange things wealthy families do behind closed doors that most people never see or understand