Go to the main content

People who grew up poor often display these 7 behaviors as adults, according to psychology

Ever wonder how childhood poverty leaves its mark on your adult life? Discover 7 surprising behavioral patterns born from early scarcity—and learn how awareness can spark positive change.

Lifestyle

Ever wonder how childhood poverty leaves its mark on your adult life? Discover 7 surprising behavioral patterns born from early scarcity—and learn how awareness can spark positive change.

Growing up poor can greatly impact how we behave as adults. The experiences of scarcity and struggle can shape our attitudes, behaviors, and decisions in profound ways.

According to psychology, those who grew up in poverty often display certain behaviors as adults. It's not about stereotyping, but rather recognizing patterns that can help us understand each other better.

In this article, we'll explore 7 behaviors often exhibited by individuals who grew up poor. Remember, these aren't universal, but they do provide some insight into the lasting effects of childhood poverty. Let's dive in.

1) Value of money

People who grew up poor tend to have a unique relationship with money.

Psychology tells us that these individuals often develop a deep understanding of the value of money, born out of necessity. They've seen firsthand how hard it can be to earn and save, and how easily it can disappear.

In adulthood, this might translate into frugality and a focus on saving. These individuals might be more likely to compare prices, hunt for deals, or even go without rather than overspend.

The flip side is that they might also have a fear of being without money again, leading to anxiety about finances and a tendency to hoard resources.

Remember, these behaviors are not universal for everyone who grew up poor. But they do provide insight into how early experiences with money can shape our behaviors in adulthood.

2) Appreciation for simple joys

Growing up in a low-income household, I learned to find joy in simple, cost-free activities.

My family couldn't afford lavish vacations or the latest toys. Instead, we made the most of what we had. We would go to the local park for a picnic, visit the library for new books, or play board games together at home.

As an adult, I've carried these habits with me. I still love a good picnic in the park, and I prefer a night in with friends over an expensive night out.

This behavior is common among those who grew up poor. These experiences teach us to value experiences over material possessions and to appreciate the simple pleasures in life.

3) Strong work ethic

Individuals who grew up in poverty often develop a strong work ethic. The struggle to make ends meet can instill a deep-seated respect for hard work and the opportunities it brings.

This can manifest in various ways. Some people might become workaholics, driven by the fear of returning to their impoverished conditions. Others might simply value their work more and take great pride in their achievements, no matter how small.

Working hard becomes more than just a means to an end – it's a fundamental part of who they are.

4) Adaptability

One key behavior often displayed by adults who grew up poor is adaptability.

Living in poverty often requires a high level of resilience and the ability to adapt quickly to changing circumstances. This could mean adjusting to a sudden loss of income, dealing with unexpected expenses, or finding ways to make do with limited resources.

As adults, these individuals often carry this adaptability into their daily lives. They're typically good at thinking on their feet, problem-solving, and making the most out of challenging situations. This ability to adapt can be a powerful asset in many aspects of life.

5) Empathy for others

If you've ever experienced hardship, you know how it feels. You understand the pain, the struggle, and the hope that things will get better.

Growing up poor can instill a deep empathy for others who are going through tough times. You've been there, and you know what it's like.

As adults, those who grew up poor often demonstrate a high level of empathy. They're typically more understanding, more willing to help others in need, and more sensitive to the struggles of those around them. They've walked in those shoes, and they carry that experience with them throughout their lives.

6) Fear of Waste

When I was a child, every resource was precious. We didn't waste food. We didn't waste electricity. We didn't waste opportunities. The fear of not having enough was always lurking in the background.

Now as an adult, this fear has translated into a deep aversion to waste. I find it difficult to throw away things that might still have use. I get anxious if I feel like I'm wasting time. I feel guilty when I indulge in luxuries, always aware of how those resources could be used elsewhere.

Many adults who grew up poor carry this aversion to waste with them, influencing their behaviors and decisions in various ways.

7) Independence

Finally, growing up poor often fosters a strong sense of independence.

When resources are limited, you learn to rely on yourself. You figure out how to solve problems on your own, how to make do with what you have, and how to work hard for what you want.

As adults, individuals who grew up poor often carry this self-reliance with them. They're typically more resourceful, more self-sufficient, and more capable of handling challenges on their own.

This independence is a powerful trait - it's not just about surviving tough times, but also about thriving despite them.

8) Resilience

Above all, growing up poor can cultivate an incredible resilience. This isn't just about surviving adversity but also about bouncing back from it.

People who have experienced poverty often develop a deep-seated strength. They've faced hardship, they've overcome obstacles, and they've proven to themselves that they can handle whatever life throws at them.

This resilience is perhaps the most powerful behavior that adults who grew up poor carry with them. It's a testament to their strength, their determination, and their capacity to endure and thrive.

What’s Your Plant-Powered Archetype?

Ever wonder what your everyday habits say about your deeper purpose—and how they ripple out to impact the planet?

This 90-second quiz reveals the plant-powered role you’re here to play, and the tiny shift that makes it even more powerful.

12 fun questions. Instant results. Surprisingly accurate.

 

Lachlan Brown

@

Lachlan Brown is a psychology graduate, mindfulness enthusiast, and the bestselling author of Hidden Secrets of Buddhism: How to Live with Maximum Impact and Minimum Ego. Based between Vietnam and Singapore, Lachlan is passionate about blending Eastern wisdom with modern well-being practices.

As the founder of several digital publications, including Hack Spirit, Lachlan has reached millions with his clear, compassionate writing on self-development, relationships, and conscious living. A long-time vegetarian turned mostly plant-based eater, he believes food should nourish both the body and the spirit — and that conscious choices create powerful ripple effects.

When he’s not writing or running his media business, you’ll find him riding his bike through the streets of Saigon, practicing Vietnamese with his wife, or reading about psychology and Buddhist philosophy over a strong black coffee.

More Articles by Lachlan

More From Vegout