Avery White

Go to the main content

menu

Avery White

Staff Writer

Formerly a financial analyst, Avery translates complex research into clear, informative narratives. Her evidence-based approach provides readers with reliable insights, presented with clarity and warmth. Outside of work, Avery enjoys trail running, gardening, and volunteering at local farmers’ markets.

Fashion & Beauty

These 7 fashion swaps make going cruelty-free ridiculously easy

Avery White
Jul 7, 2025

Fashion & Beauty

Best vegan lip balms for dry, cracked lips that actually heal

Avery White
Jul 4, 2025

Fashion & Beauty

7 vegan skincare brands that feel expensive—because they are (and they’re worth it)

Avery White
Jun 28, 2025

Fashion & Beauty

The best sustainable high-end fashion labels worth investing in

Avery White
Jun 16, 2025

Fashion & Beauty

10 eco-friendly swimwear labels perfect for summer 2025

Avery White
Jun 15, 2025

Fashion & Beauty

10 ethical jewelry brands you’ll want to wear every day

Avery White
Jun 13, 2025

Fashion & Beauty

Food & Drink

10 things new vegans wish they had known sooner

Avery White
Jul 8, 2025

9 ways veganism changes your body—some will surprise you

Avery White
Jul 8, 2025

7 things experienced vegans do during busy weeks

Avery White
Jul 5, 2025

8 ways to order vegan at restaurants without being “that” customer

Avery White
Jul 5, 2025

If your family isn’t vegan, these 6 habits will help you coexist

Avery White
Jul 5, 2025

9 go-to snacks that keep vegans full and energized all day

Avery White
Jul 3, 2025

6 high-protein vegan desserts you’d never guess are actually good for you

Avery White
Jul 2, 2025

7 quick tricks for surviving social events as a vegan

Avery White
Jul 2, 2025

7 things every busy vegan should meal prep weekly

Avery White
Jul 2, 2025

8 affordable vegan meals that take under 15 minutes to make

Avery White
Jul 2, 2025

These 10 foods seem vegetarian, but they contain hidden animal ingredients

Avery White
Jul 1, 2025

How many calories do vegans really need? Experts break it down

Avery White
Jul 1, 2025

If you cook with these 10 spices, your metabolism will thank you

Avery White
Jun 28, 2025

7 practical tips for staying vegan in a non-vegan household

Avery White
Jun 28, 2025

I ate vegan for under $5 a day—here’s exactly what I bought and cooked

Avery White
Jun 28, 2025

9 ways to find vegan options in small towns

Avery White
Jun 27, 2025

8 unexpected kitchen tools that make vegan cooking easier

Avery White
Jun 26, 2025

8 things you only understand once you go vegan

Avery White
Jun 26, 2025

6 foods that seem vegan but usually aren’t — read the labels

Avery White
Jun 26, 2025

7 foods fit vegans eat regularly—but never talk about

Avery White
Jun 26, 2025

7 guilt-free vegan desserts nutritionists actually approve of

Avery White
Jun 25, 2025

The best vegan meal delivery kits for plant-based living in 2025

Avery White
Jun 25, 2025

The most‑googled vegan recipes in 2025, ranked by country

Avery White
Jun 23, 2025

Plant-based milk already claims nearly 15% of U.S. milk dollars—can legacy dairy claw its way back?

Avery White
Jun 23, 2025

If you are doing these 6 things, then you’re accidentally making your vegan meals unhealthy

Avery White
Jun 22, 2025

7 phrases vegans hear that reveal meat-eaters’ insecurities, according to psychology

Avery White
Jun 21, 2025

Vegan grilling ideas that even meat-lovers steal

Avery White
Jun 21, 2025

7 ways to make your vegan meals more satisfying (without adding junk)

Avery White
Jun 21, 2025

The ultimate seasonal produce calendar for plant‑based cooks

Avery White
Jun 21, 2025

From tofu to tempeh: mastering texture for next-level vegan protein

Avery White
Jun 21, 2025

Going vegan could free up 75% of global farmland—see the landscape we’d regain (and how to start at home)

Avery White
Jun 20, 2025

10 comfort-food classics made shockingly creamy without dairy

Avery White
Jun 20, 2025

Plant-based milk set to hit US $32.35 billion by 2030—what that means for your morning latte ritual

Avery White
Jun 20, 2025

The best ways to shop organic without overspending

Avery White
Jun 18, 2025

What Instagram’s favorite vegan chefs always keep in their fridge

Avery White
Jun 17, 2025

Small changes that make your vegan home more eco-friendly

Avery White
Jun 17, 2025

The best organic produce to always buy (and when to skip it)

Avery White
Jun 17, 2025

Vegan chicken alternatives that actually taste like... chicken

Avery White
Jun 17, 2025

7 ways to make your vegan lifestyle more sustainable

Avery White
Jun 17, 2025

8 vegan‑friendly pantry swaps that save you time and money

Avery White
Jun 16, 2025

9 affordable vegan staples to always keep in your pantry

Avery White
Jun 16, 2025

The 10 best vegan breakfast items to start your day right

Avery White
Jun 15, 2025

7 vegan snacks nutritionists always keep in their bags

Avery White
Jun 15, 2025

Why your plant-based meals might be causing bloating—and how to fix it

Avery White
Jun 13, 2025

The plant-based iron sources that quietly outperform steak

Avery White
Jun 13, 2025

News

10 surprising stats about plant-based living that might change how you eat

Avery White
Jul 5, 2025

Plant-based grocery spending is shifting—here’s what people are actually buying now

Avery White
Jul 3, 2025

I found out why some vegans feel full and satisfied all day while others constantly snack—and it uncovered a common eating pattern that’s rarely discussed

Avery White
Jun 29, 2025

Best vegan road trip snacks, according to a new nationwide survey

Avery White
Jun 29, 2025

The top plant-based milk alternatives in 2025, ranked by consumer satisfaction

Avery White
Jun 28, 2025

The way you break your fast might be doing more harm than good, say dietitians

Avery White
Jun 27, 2025

How many people are going plant-based in 2025? Here's what the data says

Avery White
Jun 25, 2025

This is how much water a vegan diet really saves [Infographic]

Avery White
Jun 24, 2025

The most vegan-friendly grocery chains in the US, ranked by product variety

Avery White
Jun 22, 2025

Vegan eating habits in 2025: Here’s what people are actually putting on their plates

Avery White
Jun 18, 2025

Are vegans getting enough nutrients? Here’s what the data actually says

Avery White
Jun 17, 2025

Your nose might be the reason you're still hungry—science explains why

Avery White
Jun 16, 2025

The 6 most common myths about plant-based protein (and what science says instead)

Avery White
Jun 15, 2025

What studies reveal about the connection between veganism and disordered eating

Avery White
Jun 14, 2025

Things To Do

The best cities for vegan foodies who love to travel

Avery White
Jun 17, 2025

Travel

The most vegan-friendly countries in 2025, ranked by the latest data

Avery White
Jun 18, 2025

Lifestyle

9 cringey phrases people with low self-esteem use without realizing they’re begging for validation

Avery White
Jul 8, 2025

People who can't throw away packaging “in case they need it later” often display these 7 unique traits

Avery White
Jul 8, 2025

8 outdated rules boomers still follow—and why some of them actually make sense

Avery White
Jul 8, 2025

I constantly felt bloated and tired—until I changed this one simple morning habit

Avery White
Jul 7, 2025

You didn’t imagine it—being starved of affection as a child changes your wiring

Avery White
Jul 7, 2025

People who dream about being chased often carry these 7 deep emotional wounds from childhood

Avery White
Jul 7, 2025

7 evening habits of people who thrive in their retirement years

Avery White
Jul 7, 2025

People who weren’t allowed to say “no” as children usually have these 7 people-pleasing habits as adults

Avery White
Jul 7, 2025

8 behaviors of those who feel happiest alone in their 70s and beyond, according to psychology

Avery White
Jul 7, 2025

8 unique habits of a low‑class man, says psychology

Avery White
Jul 7, 2025

7 behaviors of women who feel like they’re always too much and never enough

Avery White
Jul 7, 2025

People who don’t overshare on social media tend to have these 7 unique traits, according to psychology

Avery White
Jul 6, 2025

7 signs you’re doing veganism wrong (and why you still feel tired all the time)

Avery White
Jul 6, 2025

I've tried every milk alternative and have reached a very clear conclusion about what actually works in coffee

Avery White
Jul 6, 2025

8 common breakfast habits nutritionists wish you'd stop—especially this major mistake

Avery White
Jul 6, 2025

7 ways your home could be stressing you out—without your knowledge

Avery White
Jul 6, 2025

8 outdated texting habits that age you instantly

Avery White
Jul 6, 2025

6 phrases younger generations find offensive that boomers use daily

Avery White
Jul 6, 2025

7 ways your home could be affecting your mood—without you realizing it

Avery White
Jul 6, 2025

8 tiny grooming tweaks that can take 10 years off—instantly

Avery White
Jul 6, 2025

Why some vegans quietly give up (and won’t admit it)

Avery White
Jul 6, 2025

7 subtle ways confident people uplift others without saying a word

Avery White
Jul 6, 2025

8 qualities of a truly loyal friend, according to psychology

Avery White
Jul 5, 2025

7 mistakes new vegans make in the first month (and how to avoid them)

Avery White
Jul 5, 2025

If you can’t sleep through the night after 70, try cutting these 6 sneaky habits from your evening routine

Avery White
Jul 5, 2025

7 subtle tricks highly manipulative people use to control conversations

Avery White
Jul 5, 2025

Sam Altman says “don’t trust ChatGPT—it hallucinates.” Here’s what that actually means for everyday users

Avery White
Jul 4, 2025

If you have these 7 eating habits, you might be sabotaging your self-worth

Avery White
Jul 4, 2025

If you grew up hearing 'a moment on the lips...' every time you reached for seconds, these 9 struggles will hit home

Avery White
Jul 4, 2025

People who drink their coffee black with zero sugar often share these 8 surprising personality traits

Avery White
Jul 4, 2025

Men would rather receive an electric shock than think, psychologists warn

Avery White
Jul 4, 2025

These 8 habits seem productive—but are secretly slowing you down

Avery White
Jul 4, 2025

10 phrases people say when they're secretly angry but trying to stay polite

Avery White
Jul 4, 2025

7 habits that help boomers age gracefully without seeming stuck in the past

Avery White
Jul 4, 2025

8 'smart' money rules boomers preach that are actually terrible advice for younger generations

Avery White
Jul 3, 2025

Science says self-aware people use these 3 habits to stay mentally sharp in their 60s

Avery White
Jul 3, 2025

8 things that change in your body in the first 30 days of going vegan, according to dietitians

Avery White
Jul 3, 2025

8 status symbols genuinely confident women never waste money on

Avery White
Jul 3, 2025

6 things that once felt ordinary back in the 70’s but now feel priceless

Avery White
Jul 3, 2025

9 ways people over 50 often misunderstand younger generations

Avery White
Jul 3, 2025

7 signs your adult children want more connection—but don’t know how to ask

Avery White
Jul 3, 2025

7 daily habits of people who stay calm no matter what life throws at them

Avery White
Jul 3, 2025

10 phrases deeply selfish people use to manipulate others, according to psychology

Avery White
Jul 3, 2025

6 outdated habits that hurt modern relationships

Avery White
Jul 3, 2025

8 cringey things people do on first dates without realizing it

Avery White
Jul 3, 2025

Raising vegan kids: 7 things no one warns you about

Avery White
Jul 2, 2025

I’ve been working remotely for 4 years and have reached a very clear conclusion about productivity

Avery White
Jul 2, 2025

People who can't leave the house without checking the weather often share these 8 personality traits

Avery White
Jul 2, 2025

6 small home updates that can boost your energy and emotional state after 50

Avery White
Jul 2, 2025

7 phrases parents use that unintentionally shut their kids down emotionally

Avery White
Jul 2, 2025

If you were raised by parents who never said “I love you”, you probably display these 7 traits

Avery White
Jul 2, 2025

8 subtle habits of a man who has quietly lost interest in life, according to psychology

Avery White
Jul 2, 2025

People who clean as they cook tend to share these 7 personality traits, according to psychology

Avery White
Jul 2, 2025

People who struggle to connect deeply with others often fall into these 8 quiet habits

Avery White
Jul 1, 2025

Boomers who avoid ChatGPT usually share these 7 traits, according to psychologists

Avery White
Jul 1, 2025

If a date mentions these 10 things, run fast

Avery White
Jul 1, 2025

6 quiet habits that actually show high mental strength and resilience

Avery White
Jul 1, 2025

8 quiet truths that would’ve changed everything—if people had accepted them in their 30s

Avery White
Jul 1, 2025

8 outdated habits that make you look stuck in the past—even if you’re not

Avery White
Jul 1, 2025

7 things people over 60 do that accidentally make them look older

Avery White
Jul 1, 2025

7 behaviors that make others lose respect slowly—without you knowing it

Avery White
Jul 1, 2025

If you want to be truly happy, say goodbye to these 9 classic self-sabotaging behaviors

Avery White
Jul 1, 2025

7 things Gen Z does now that would’ve gotten boomers grounded instantly

Avery White
Jul 1, 2025

8 celebrities you had no idea were vegan (but totally are)

Avery White
Jul 1, 2025

8 signs someone is deeply insecure but doesn’t realize it, according to psychology

Avery White
Jun 30, 2025

7 things no one tells you before going vegan—but absolutely should

Avery White
Jun 30, 2025

8 fulfilling hobbies perfect for introverts who don't like leaving the house, according to psychology

Avery White
Jun 30, 2025

If your goal is to stay independent after 70, say goodbye to these 7 habits

Avery White
Jun 30, 2025

8 behaviors of people who have mastered the art of being genuinely likeable

Avery White
Jun 30, 2025

7 subtle signs someone is love bombing you—and how to spot them early

Avery White
Jun 29, 2025

If a boomer still uses these 9 phrases, they probably don't realize how out of touch they sound

Avery White
Jun 29, 2025

People who hold the elevator for others usually share these 7 subtle personality traits

Avery White
Jun 29, 2025

People who quietly remove themselves from group chats usually share these 7 subtle traits, according to psychology

Avery White
Jun 29, 2025

7 things that highly introspective people find enjoyable that other people don’t, according to psychology

Avery White
Jun 28, 2025

People who forget names but remember stories share these 7 brain quirks

Avery White
Jun 28, 2025

Boomers who lived through these 7 situations know what real resilience looks like

Avery White
Jun 28, 2025

10 bold things to do this year that’ll scare you—and change everything

Avery White
Jun 28, 2025

If you’re over 60 and have no close friends, you probably display these 8 behaviors (without realizing it)

Avery White
Jun 28, 2025

I had no motivation, no direction—then I started doing these 7 things and everything changed

Avery White
Jun 28, 2025

8 habits of wealthy people that middle-class people never understand

Avery White
Jun 28, 2025

7 subtle habits of people who stay financially stable, no matter what life throws at them

Avery White
Jun 28, 2025

I tried the digital nomad life in Bali—here’s what worked (and what turned out to be a total illusion)

Avery White
Jun 28, 2025

8 outdated behaviors that instantly make you seem out of touch—no matter your age

Avery White
Jun 27, 2025

8 rare signs you’re the person people turn to for guidance—even if they don’t say it

Avery White
Jun 27, 2025

7 real ways to become someone people actually respect (stop chasing approval—start earning it)

Avery White
Jun 27, 2025

7 signs you’re becoming more isolated as you get older, according to psychologists

Avery White
Jun 27, 2025

9 regrets older adults share—and what they teach us

Avery White
Jun 27, 2025

10 moments from your past that still bring a lump to your throat

Avery White
Jun 27, 2025

7 vegan lifestyle habits that work even if you’re not fully plant-based

Avery White
Jun 27, 2025

Most manipulation doesn’t look like control—it looks like guilt (10 ways to recognise it)

Avery White
Jun 27, 2025

People who listen to the same song on repeat for days often show these personality traits

Avery White
Jun 27, 2025

People who break free from unhappiness usually stop doing these 10 things first

Avery White
Jun 27, 2025

8 things people do that make them instantly more likable in group settings

Avery White
Jun 26, 2025

If you’re a boomer who still does these 7 things, don’t ever stop

Avery White
Jun 26, 2025

This is the best time to eat breakfast if you want steady energy all day

Avery White
Jun 26, 2025

People who skip breakfast have these 8 subtle personality trait in common

Avery White
Jun 26, 2025

10 sneaky phrases manipulators love—and how emotionally smart people shut them down

Avery White
Jun 26, 2025

If you grew up in the 70s and 80s, you probably have these 9 life skills that kids today completely lack

Avery White
Jun 26, 2025

7 subtle habits that make people seem way more confident than they are

Avery White
Jun 26, 2025

10 things in life to keep to yourself if you want to stay in control of your narrative

Avery White
Jun 25, 2025

8 things people buy to look rich but actually signal financial struggle

Avery White
Jun 25, 2025

8 behaviors that make men lose interest faster that they'll ever admit, according to psychology

Avery White
Jun 25, 2025

7 simple self-care rituals that slow down aging and boost vitality

Avery White
Jun 25, 2025

If a man sends these 10 late-night texts, he’s genuinely missing you

Avery White
Jun 25, 2025

9 subtle body-language cues that reveal someone is falling for you

Avery White
Jun 25, 2025

People who still look young into their 60s and beyond usually have these 6 evening habits

Avery White
Jun 24, 2025

8 cringey phrases people with poor social skills use too often without realizing it

Avery White
Jun 24, 2025

If your goal is graceful aging, say goodbye to these 8 hidden sugars

Avery White
Jun 24, 2025

If you recognise these 9 signs, you may have experienced hidden childhood grief

Avery White
Jun 24, 2025

If you want to stay physically fit on a vegan diet, follow these 8 daily habits

Avery White
Jun 24, 2025

People who improve their social circle fast always follow these 7 rules

Avery White
Jun 24, 2025

8 everyday money habits that quietly keep middle class people broke

Avery White
Jun 24, 2025

8 types of people that are just not worth keeping in touch with

Avery White
Jun 23, 2025

People who isolate themselves as they get older usually display these 9 subtle behaviors, according to psychology

Avery White
Jun 23, 2025

Raw isn’t always better—here’s what most people miss about plant-based perfection

Avery White
Jun 23, 2025

7 phrases that seem supportive but are actually a subtle sign of controlling behavior

Avery White
Jun 23, 2025

8 habits of people who maintain an attractive body without going to the gym

Avery White
Jun 23, 2025

8 psychological tactics confident people use to win people over

Avery White
Jun 22, 2025

If you use these 6 phrases, people will instantly trust you (according to psychology)

Avery White
Jun 22, 2025

9 subtle signs you’re the smartest person in the room without trying

Avery White
Jun 22, 2025

If you're over 40 and still feel awkward about these 7 adult situations, you're not alone

Avery White
Jun 22, 2025

People who leave a lasting impression in every room often carry these rare emotional qualities

Avery White
Jun 22, 2025

Top 10 destinations for vegan digital nomads on a budget

Avery White
Jun 21, 2025

If you did these 8 things before you turned 60 then you’re ahead of 95% of people

Avery White
Jun 21, 2025

8 signs someone is toxic to be around but doesn’t realize it, according to psychology

Avery White
Jun 21, 2025

9 things you should never share at work—no matter how much you trust your coworkers

Avery White
Jun 21, 2025

7 ways to tell if someone is manipulating you in under 30 seconds

Avery White
Jun 21, 2025

7 behaviors you should never apologize for, according to mental health experts

Avery White
Jun 21, 2025

If you want people to take you seriously, stop making these 8 mistakes in conversations

Avery White
Jun 20, 2025

You’re not addicted to your phone — you’re starved for these 7 emotional needs

Avery White
Jun 20, 2025

People who apologize too much usually grew up hearing one of these 7 phrases too often

Avery White
Jun 20, 2025

If a boomer still wears these 7 things regularly, they probably don’t realize how outdated they look

Avery White
Jun 20, 2025

If you’re balancing aging parents, kids, and your own dreams — these 7 truths hit hard

Avery White
Jun 20, 2025

7 signs you're more emotionally mature than your parents ever were

Avery White
Jun 20, 2025

9 things Gen X did as kids that would give modern parents a heart attack

Avery White
Jun 20, 2025

If you can still do these 8 things in your 80s, your brain is aging better than most

Avery White
Jun 20, 2025

People who always clean the house before guests arrive tend to share these 8 traits

Avery White
Jun 20, 2025

7 things boomers think are polite that younger generations think are passive-aggressive

Avery White
Jun 20, 2025

Why many people feel tired after going vegan—and how to fix it naturally

Avery White
Jun 20, 2025

If you’re still trying to ‘find your purpose,’ these 7 reminders will bring you peace

Avery White
Jun 20, 2025

People who always order the same thing at restaurants usually have these 8 personality traits

Avery White
Jun 19, 2025

What to do when your partner doesn’t understand your choice to be vegan

Avery White
Jun 19, 2025

10 habits of people who never feel like they wasted their life, according to psychology

Avery White
Jun 19, 2025

I identified 3 priorities that made me more productive than ever—here’s what I wish I knew earlier

Avery White
Jun 19, 2025

8 awkward things people with poor social skills do in public without realizing it

Avery White
Jun 19, 2025

The most fulfilling friendship in your life will be with a person who displays these 8 behaviors

Avery White
Jun 18, 2025

If you're a millennial feeling behind in life, these 9 reminders will help you breathe again

Avery White
Jun 18, 2025

If you recognise these 8 signs, you're on track to thrive in your later years

Avery White
Jun 18, 2025

Choosing pets over babies? These 10 stats reveal what’s really behind the shift

Avery White
Jun 18, 2025

Esther Perel says these 9 signs reveal emotional disconnection in a relationship

Avery White
Jun 18, 2025

9 social rules Gen X learned as kids that completely confuse Gen Z today

Avery White
Jun 18, 2025

If you want to become richer and more successful next year, start doing these 9 things every morning

Avery White
Jun 18, 2025

8 types of people to stay away from if you want to attract peace and positivity into your life

Avery White
Jun 18, 2025

Love that lasts in your life will be with a person who displays these 8 behaviors

Avery White
Jun 18, 2025

8 behaviors that make you more likable without being a people-pleaser

Avery White
Jun 18, 2025

If you’ve embraced these 6 daily routines, you are a master of graceful aging

Avery White
Jun 17, 2025

People who are natural leaders but don’t realise it often do these 9 things

Avery White
Jun 17, 2025

9 hidden warning signs of imminent burnout you’re probably ignoring

Avery White
Jun 17, 2025

If you're doing these 7 things after 60, you're not just aging — you're thriving

Avery White
Jun 17, 2025

People who become impossible to be around as they get older usually display these 8 behaviors (without realizing it)

Avery White
Jun 17, 2025

Psychologists say these 6 things reveal more about a person than their words

Avery White
Jun 17, 2025

8 signs someone is happy on the outside but deeply sad inside, according to psychology

Avery White
Jun 17, 2025

8 signs you’ve outgrown most people around you, according to psychology

Avery White
Jun 16, 2025

If your goal is healthier relationships, say goodbye to these 5 hidden patterns

Avery White
Jun 16, 2025

The art of not overthinking: 7 simple ways to live a happy life

Avery White
Jun 16, 2025

7 habits of people who flourish after retirement

Avery White
Jun 15, 2025

People with a high level of self-respect never tolerate these 7 behaviors from others

Avery White
Jun 15, 2025

If your mornings include these 7 things, you're winning at retirement

Avery White
Jun 15, 2025

People who have a rare combination of high intelligence and deep intuition usually display these 7 behaviors

Avery White
Jun 15, 2025

If you want to look and feel younger in 60 days, say goodbye to these 7 habits

Avery White
Jun 14, 2025

8 phrases people say when they’re masking unhappiness, according to psychology

Avery White
Jun 14, 2025

People who win at life never make these 9 excuses

Avery White
Jun 14, 2025

Going vegetarian didn’t make me healthier—until I stopped doing these 3 things

Avery White
Jun 14, 2025

I thought going vegan would be hard—until this one mindset shift

Avery White
Jun 14, 2025

8 signs someone is deeply unhappy in life but doesn't realize it, according to psychology

Avery White
Jun 13, 2025

10 things to question in yourself if you want real growth, according to psychology

Avery White
Jun 13, 2025

If you want to be mentally stronger in 30 days, start doing these 8 things every morning

Avery White
Jun 13, 2025

Going vegan helped me sleep better—here’s what actually changed in my routine

Avery White
Jun 13, 2025

If a woman is deeply in love with you, she’ll always display these 7 unique qualities

Avery White
Jun 13, 2025

9 things you don't realize you're doing that show you have low self‑confidence

Avery White
Jun 12, 2025

Become a member

Become a vegout+ member and receive our quarterly digital publication, plus enjoy exclusive members-only perks.