Stock your kitchen with these easy plant-based meals.
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Rise and shine, plant-based eaters! Whether you're a seasoned vegan or just dipping your toes into the world of plant-powered living, starting your day with a wholesome breakfast is essential. We've scoured the vegan breakfast landscape to bring you the perfect combination of quick, delicious, and nutritious morning options. Say goodbye to bland breakfasts and hello to vibrant plant-based energy! Here are five ready-to-eat breakfast foods that will have you jumping out of bed with a smile.
MUSH Overnight Oats
Say goodbye to the morning rush with MUSH Overnight Oats. These convenient cups are a delightful blend of rolled oats, nuts, seeds, and dried fruits—all soaked to perfection in a variety of plant-based milks. The result? A symphony of flavors that requires zero morning prep. Simply grab a cup from the fridge, and voilà! With delicious flavors like Vanilla Bean and Blueberry, MUSH makes mornings a breeze.
Courtesy of MUSH
ALOHA Protein Bars
For those busy mornings when you need a quick energy boost, reach for an ALOHA vegan protein bar. Packed with plant-based protein sourced from peas and pumpkin seeds, these bars are a delicious and satisfying on-the-go breakfast. With tempting flavors like Chocolate Caramel Pecan and Peanut Butter Cup, ALOHA bars make plant-based nutrition easy and tasty. Use promo code VEGOUT for 20% off your purchase!
Courtesy of ALOHA
Catalina Crunch Cereal
Craving a classic cereal breakfast without the added sugar? Catalina Crunch has you covered. Their keto-friendly cereal is not only deliciously crunchy but also entirely plant-based. With flavors like Cinnamon Toast and Dark Chocolate, you can indulge in a bowl of cereal that's high in fiber and protein, setting a nutritious tone for the rest of your day.
Courtesy of Catalina Crunch
Kencko Smoothies
Technically not ready-to-eat, but almost! Start your day with a burst of vitamins and minerals by sipping on a Kencko smoothie. These convenient pouches are packed with organic, freeze-dried fruits and vegetables, making it easy to get your daily dose of nutrients. With flavors like Ultra Greens and Tropical Blues, Kencko Smoothies are a tasty way to sneak in essential nutrients and kick-start your morning.
Courtesy of Kencko
OWYN Protein Shakes
For those mornings when you're in need of a protein-packed pick-me-up, grab an OWYN protein shake. With 20g of plant-based protein per serving, OWYN shakes deliver clean, complete nutrition without compromising on taste. Whether you choose Dark Chocolate, Smooth Vanilla, or Cookies and Creamless, these shakes are a delicious and convenient way to fuel your body for the day ahead.
Courtesy of OWYN
Just launched: Laughing in the Face of Chaos by Rudá Iandê
Exhausted from trying to hold it all together?
You show up. You smile. You say the right things. But under the surface, something’s tightening. Maybe you don’t want to “stay positive” anymore. Maybe you’re done pretending everything’s fine.
This book is your permission slip to stop performing. To understand chaos at its root and all of your emotional layers.
In Laughing in the Face of Chaos, Brazilian shaman Rudá Iandê brings over 30 years of deep, one-on-one work helping people untangle from the roles they’ve been stuck in—so they can return to something real. He exposes the quiet pressure to be good, be successful, be spiritual—and shows how freedom often lives on the other side of that pressure.
This isn’t a book about becoming your best self. It’s about becoming your real self.
