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Psychology suggests people who keep educating themselves into their 60s and 70s aren't running from boredom, they're running toward a self they had to set aside to please others

At 68, a woman stacks seven Renaissance art books at the library and tells the young librarian she's "finally researching for me"—capturing the profound shift that happens when we stop learning for survival and start learning to resurrect the parts of ourselves we had to abandon to make a living.

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At 68, a woman stacks seven Renaissance art books at the library and tells the young librarian she's "finally researching for me"—capturing the profound shift that happens when we stop learning for survival and start learning to resurrect the parts of ourselves we had to abandon to make a living.

Last week, I watched a 68-year-old woman in my library carefully stack seven books on Renaissance art next to her worn notebook, and when the young librarian asked if she was researching for someone, she smiled and said:

"No, dear, I'm finally researching for me."

That moment captured something I've been thinking about since I retired from teaching and took up writing at 66: the profound difference between learning for approval and learning for yourself.

The self we had to shelve

Some of the choices that buried our curiosity weren't really choices at all.

When you're 25 and your mother makes it clear that philosophy is something you study after you've secured something practical, you secure something practical. When you're 35 and your marriage depends on you being reliable, available, low-maintenance, you become those things. By 45, when you've spent two decades performing a version of yourself that other people found acceptable, you've almost forgotten the girl who once stayed up all night reading just because she could. She wasn't lost to circumstance. She was traded, piece by piece, for belonging.

Nathaniel Branden, the psychologist, explored what he called "the problem of self-alienation — a condition in which the individual is out of contact with his own needs, feelings, emotions, frustrations and longings, so that he is largely oblivious to his actual self and his life is the reflection of an unreal self, of a role he has adopted." He framed it gently, as drift. But I think for many women of our generation, it wasn't drift. It was instruction. We were explicitly told — by families, by culture, by the architecture of careers that didn't bend for us — which parts of ourselves were presentable and which weren't.

I think about my own journey, how I spent 32 years teaching high school English while the writer in me waited patiently in the wings. I used to write Einstein's words on the board at the start of every year: "Once you stop learning, you start dying." My students would groan at the drama of it, and I'd tell them I meant every word. I did mean it — for them. It took me considerably longer to understand it was also an instruction I'd been quietly ignoring for three decades. Every book I read was filtered through lesson plans. Every profound thought got translated into something a sixteen-year-old could grasp. I loved my students, truly, but somewhere along the way I'd stopped applying the one lesson I kept insisting mattered most — and it wasn't until retirement forced the question that I finally had to admit it.

What the research actually says

Psychologist Laura Carstensen spent years studying something she called socioemotional selectivity theory — the idea that as we age and begin to perceive our time as finite, something fundamental shifts in what we pursue. Younger people tend to prioritize future-oriented goals: building credentials, expanding networks, acquiring information that will be useful later. But as the horizon shortens, people begin editing. Ruthlessly, purposefully, and often with a clarity that surprises them.

Basically, older adults don't disengage from life; they engage more selectively, turning toward what carries genuine emotional meaning and away from what doesn't.

The theory is most often applied to relationships — the way people in their sixties and seventies stop maintaining peripheral friendships out of obligation and begin pouring themselves into the connections that actually feed them. But I'd argue the same process happens with experiences. We stop doing things because they look right, because they signal the correct things about us, because they keep the peace — and we start doing things because they're finally, irreducibly ours.

The woman with her Renaissance art books wasn't just returning to a hobby. She was completing a renegotiation that had been decades in the making.

Why the pull comes now

The timing isn't accidental. For many of us, our sixties mark the first extended period in our adult lives when the audience has thinned. Children are launched. Parents have passed. Careers have made their demands and loosened their grip. The people whose approval once organized our choices are either gone or, we've finally discovered, less authoritative than we believed.

My friend who started learning Italian at 66 put it perfectly: "I'm not learning this because I need to. I'm learning it because I can." But there's something even more specific underneath that. She'd wanted to learn Italian since her twenties, when her late husband had dismissed it as impractical, and then her children needed her, and then it became something she'd simply stopped mentioning. The "can" in her sentence wasn't just about time. It was about permission — and the discovery that she was, at last, the only one who needed to grant it.

This is what socioemotional selectivity theory predicts: that the narrowing of time doesn't produce fear, it produces focus. And when you apply that focus to experiences rather than just people, it becomes a kind of excavation — digging back toward what you actually wanted before you learned to want the right things.

The courage to be a beginner at 70

Let's be honest about something: it takes tremendous courage to reclaim what you set aside for others — because somewhere in the reclaiming is the acknowledgment that you set it aside at all. That the Italian lessons or the watercolor classes or the novel you're finally writing weren't just delayed. They were surrendered, for years, to keep something else intact.

I started taking watercolor classes at the community center, something I'd wanted to do since college but never had time for — or rather, never felt I had the right to prioritize. My hands, which spent decades holding red pens and grade books, are learning an entirely new language. And yes, I'm bad at it. Genuinely, sometimes laughably bad. But a woman in my writing group, 75 and working on her first novel, said something that stays with me: "I spent 50 years being an expert at my job. Now I get to be terrible at something new, and it's liberating." There's a specific freedom in choosing to be bad at something you chose entirely for yourself, with no one's expectations in the room.

That vulnerability — sitting in a community college class where you might be the oldest student by decades, admitting that despite all your years of living there's still so much you don't know — is, I think, what socioemotional selectivity theory is really pointing at. When time feels finite and the audience falls away, we stop performing competence and start pursuing meaning. The beginner's seat stops feeling like a demotion and starts feeling like the most honest place in the room.

Final thoughts

The books piling up on my nightstand aren't about running from boredom or desperately clinging to youth. They're about honoring, finally, the parts of myself I was asked to set aside — and understanding now that the asking was never as authoritative as it seemed.

Carstensen's research gives us the framework: time's narrowing sharpens our attention toward what matters. But I think the experience is more personal than that. It's not just that we're running out of time for things that don't matter. It's that we're finally running out of patience for experiences that were never really ours to begin with.

If you're in your sixties or seventies and feeling that pull toward learning, honor it — even if it feels indulgent, even if some small voice still asks whether this is really appropriate. That voice is old news. The pull is newer, and truer, and pointing you somewhere worth going.

Marlene Martin

Marlene Martin is a retired high school English teacher who spent 38 years in the classroom before discovering plant-based eating in her late sixties. When her daughter first introduced her to the idea of removing animal products from her diet, Marlene was skeptical. But curiosity won out over habit, and what started as a reluctant experiment became a genuine transformation in how she thinks about food, health, and aging.

At VegOut, Marlene writes about nutrition, wellness, and the experience of embracing new ways of eating later in life. She brings a teacher’s instinct for clarity and patience to topics that can feel overwhelming, especially for readers who are just beginning to explore plant-based living. Her writing is informed by personal experience, careful research, and a belief that it is never too late to change.

Marlene lives in Portland, Oregon, where she spends her mornings reading research papers, her afternoons tending a modest vegetable garden, and her evenings knitting while listening to audiobooks. She has three adult children and two grandchildren who keep her honest about staying current.

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