Sure, you’ve tried oat, almond, and soy milk. But have you tried cashew, hazelnut, or macadamia?
If you're looking to switch up your plant-based milk game, there are some unique options you need to try! Oat milk is the popular go-to, but have you tasted hemp or macadamia milk? Hemp milk offers a super creamy taste and comes packed with omega-3s. Macadamia milk boasts a buttery texture and slightly nutty flavor profile. If you’re up for trying something a little different, go for banana milk or milk made with chickpeas. Whether you’re looking for creamy, nutty, or refreshing, there’s a unique plant-based milk out there for you!
Is It Healthy to Drink Plant-Based Milk?
Yes, it is healthy to drink plant-based milk! Plant-based milk can be a pretty nutritional choice, especially if you're looking to avoid dairy or have dietary restrictions. Options like almond, oat, and soy milk are often lower in calories than regular milk. They may also come packed with vitamins and minerals like calcium and vitamin D. To optimize nutrition, avoid milk with added sugars or other ingredients that might not be as health-promoting. When shopping, go for unsweetened varieties with whole food ingredients for the best benefits!
What to Look for When Shopping for Plant-Based Milk
So, what do you look for when shopping for plant-based milk? Well, when you're shopping for plant-based milk, it's all about finding the one that fits your taste buds and cooking needs. Begin by checking the ingredients. Look for options with minimal or natural additives and sweeteners. Then, make sure you’re getting the right protein and calcium boost for you. Some plant milks, like soy and pea, are packed with both. Plus, don’t forget to look for fortifications. We’re talking vitamins like B12 and D. And of course, try a few different flavors and brands to see which you love the most. These are all different. Enjoy the process of finding your new fave!
Unique Plant-Based Milks You Need to Try
With so many unique plant-based milks on the market, which should you try? The answer is, all of them! Have fun exploring the variety of ingredient compositions and flavor profiles. These plant-based milks span the spectrum on sweetness, creaminess, and nutrient value. Some are great for drinking, while others are better for baking. Some come with loads of extra protein. Others bring all the flavor! So, get the cookies ready, because we’re sharing some of our favorite unique plant-based milk options.
PLANTSTRONG Oat & Walnut Milk
For a twist on traditional oat milk, try PLANTSTRONG’s Oat & Walnut blend. This non-GMO beverage is certified gluten-free and made without added gums, oils, and phosphates. If you are looking for a whole food plant-based option, this is it! Plus, as a bonus, it comes fortified with calcium as well as vitamins B12 and D3. Use code VEGOUT15 for 15% off your purchase on PLANTSTRONG's website!
Courtesy of PLANTSTRONG
Elmhurst Hazelnut, Walnut, & Cashew Milks
At Elmhurst, you will find a few unique plant-based milk options. Check out their Hazelnut, Walnut, and Cashew milks. These all come unsweetened. You will also find the Cashew Milk in a sweetened variety. The unsweetened versions contain only water and nuts. So this is another great whole food plant-based option.
Courtesy of Elmhurst
Mooala Banana Milk
Bananamilk, say what? Yep! You heard us right. Mooala stocks Original, Strawberry, and Chocolate Bananamilk. This shelf-stable, gluten-free option is made with organic bananas and tastes great over breakfast cereal. This one is a solid way to get your calcium and potassium. Plus, a glass of the Chocolate and Strawberry versions makes a creamy afternoon treat.
Courtesy of Mooala
YOfiit Chickpea + Flax
If you like your milk with beans, pick up YOfiit’s High Protein Chickpea Milk with Flax. Find it in Original, Vanilla, and Vanilla Cinnamon. Plus, you can benefit from 10 grams of protein per one cup serving. Try this beverage in smoothies, baking, and overnight oats. It’s also great for frothing into those signature lattes.
Courtesy of YOfiit
Pacific Foods Hemp Milk
Pacific Foods’ Hemp Milk offers a creamy option with a nutty taste. The plant beverage is a good source of omega-3 ALA, calcium, magnesium, and vitamin D. Try it in Original or Vanilla, both sweetened and unsweetened. Use it over your morning granola or when dunking those Snickerdoodles.
Courtesy of Pacific Foods
Milkadamia Macadamia Milk
Milkadamia offers luscious, indulgent macadamia milk at its best. From Organic Artisan and Unsweetened to Unsweetened Vanilla and Creamy, there is an option to fit your cooking needs. With a rich, buttery taste, macadamias provide more than just a great base for plant milk. They also boast healthy fats, anti-inflammatory properties, and an ideal omega-6 to -3 ratio.
Courtesy of Milkadamia
Pecana Pecan Milk
But have you tried milk from pecans? No? Well, then head over to Pecana. Choose from Unsweetened Pecan Milk, Vanilla Unsweetened, and Praline Pecan. Want to try all three? Then pick up the Sampler 3-Pack. The non-GMO, gluten-free milks are an indulgent addition to any recipe or meal.
Courtesy of Pecana
PKN Pecan Milk
Interested in another pecan-rich plant-based milk to add to your list? Then head to PKN. Loaded with omega-3 and antioxidants, PKN milk comes in Original, Chocolate, and Zero. Choose Zero for a tasty whole food plant-based drink option. With just four ingredients, this one boasts no thickeners, emulsifiers, or sweeteners. Plus, it goes just right in your coffee, afternoon smoothie, and more.
Courtesy of PKN
Táche Pistachio Milk
If you’re on the search for a milk with no oil and no added sugar, then check out Unsweetened Original Pistachio Milk from Táche. This one tastes great in cream sauces, protein shakes, savory dishes, and beyond. Also, try their Vanilla Pistachio Milk, Unsweetened Vanilla Pistachio Milk, and Barista Blend. You’ll be glad you did!
Courtesy of Táche
Make Your Own Plant-Based Milk at Home
Want to make your own plant-based milk at home? Here are some machines we love:
- Almond Cow - Use code VEGOUT for $25 off your purchase of $200 or more!
- Nama M1 Plant-Based Milk Maker - Use code VEGOUT10 for 10% off your purchase!
Courtesy of Nama
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