Go to the main content Menu
Back
Food & Drink
Tanya Flink Tanya Flink

Fuel Your Run With These Vegan Bars and Supplements

Endurance sports are seriously trending right now—from triathlons to marathons and ultra-races, athletes are pushing themselves past the extra mile. To go long, you have to eat right, or you’ll get dropped for sure. Grind through that long ride or run with these energizing vegan bars, gels, and beverages.

Picky Bars

For the athlete with a sensitive stomach, Picky Bars will be your new best friend. The company was created by professional athletes Jesse Thomas, Lauren Fleshman, and Steph Bruce. When Jesse ran into gut issues during training, his wife, Lauren, started experimenting in the kitchen. The result was a gut-friendly bar that he could take on long rides for smooth, sustained energy. The Cinnamon Roll’n, Smooth Caffeinator, All-in-Almond, Blueberry Boomdizzle, and Ah, Fudge Nuts! are all vegan-friendly.

Picky Bars

Vega

Fuel like an Ironman with Vega nutritional supplements. The all-vegan company sponsored the 2019 Ironman World Championships and put plant-based on the minds of these elite athletes. Founded by vegan triathlete legend and plant-based sports nutrition pioneer Brendan Brazier, the longstanding company offers a range of pre-workout, restorative, and protein products in the form of bars and powders. While ever so slightly grainy, the protein powders are widely available and include 30 grams of protein per serving. We’re also fans of the new Vega Sport Nighttime Rest & Repair. The Chocolate Strawberry or Vanilla Caramel powder contains 3 milligrams of melatonin to help us get to sleep, plus 18 grams of protein for essential muscle repair.

Vega

Nuun

For a low-calorie boost of electrolytes when you’re (literally) on the run, Nuun is a solid option. The all-vegan company makes convenient electrolyte-infused tablets specifically for endurance athletes—just drop one in your water bottle and shake it up. Choose from the popular Lemon Lime flavor or get a burst of energy with the Cherry Limeaid + Caffeine.

Nuun

Orgain

This widely distributed protein company offers powders, shakes, and bars. Be sure to grab the vegan variety, as not all Orgain products are vegan-friendly. Shake up the 21g Organic Protein Plant-Based Shake in chocolate or vanilla to get you through a long workout, or make vegan protein snacks at home by adding a scoop of the Plant-Based Protein Powder to a muffin mix. Unlike some other powders, this formula is fairly smooth and non-gritty.

Orgain

Tailwind

To hasten a speedy recovery after a long, grueling workout, Tailwind’s Rebuild Recovery in chocolate or vanilla cannot be beat. The tasty post-workout powder offers much-needed calories and micronutrients to replenish your glycogen stores and help muscles repair. Shake it up with water or your favorite recovery smoothie.

Tailwind Nutrition

Photo credit: Brandon Ross Mathis

Hammer Nutrition

For an electrolyte boost with calories, Hammer Nutrition’s Heed High Energy Electrolyte Drink offers a subtle flavor and the promise of no GI issues. We’ve tried it for ourselves and our stomachs are happy even during the longest of training rides. Stick with the Heed line, as other products may contain animal-based ingredients.

Hammer Nutrition

Huma

If you’re a fan of gels, Huma’s chia-based packs are the perfect plant-based alternative to most of the processed goo you’ll find on the market. Flavors range from sweet chocolate to café mocha, but we prefer the fruit-based varieties, such as apple. Stuff a few into your shorts for an instant energy boost to keep you from bonking at mile 18.

Huma

Spring Energy

Another gel-based company, these energy-giving goos are made with a mix of fruit and rice. While not all flavors are vegan, the Vegan Sampler pack is a solid start. Whether you need caffeine in your gel or not, these carbohydrate-loaded packs will surely keep your legs moving.

Spring Energy

GU

This popular company offers a range of gels, chews, electrolyte tabs, and (non-vegan) stroopwafels. While the gels give off a highly artificial flavor, the vegan chews are more tolerable. They’re convenient, calorically sufficient, and give us the boost we need. Just train with these first before you race, as those with sensitive stomachs may not fare well with this particular product.

GU

 

Feature photo credit: @RobbieBalenger

 

RELATED: 12 Gluten-Free Vegan Snacks to Order Online


Want even more vegan food, news, and lifestyle content? Subscribe to VegOut LA Magazine or VegOut NYC Magazine!

Tanya Flink

@trainertanya

Tanya Flink is an Orange County journalist willing to run for vegan food. She’s written for several plant-based publications, including VegNews, Organic Authority, EcoSalon, and LIVEKINDLY. She currently serves as the Content Manager for Switch4Good.

Articles by Tanya

More from VegOut

See the article vegan chef bryant terry to appear on san francisco bay area tv show

Vegan Chef Bryant Terry to Appear on San Francisco Bay Area TV Show

The chef and activist will show off his plant-based cooking skills while promoting his latest work!

Kayla Pasko
Bryant Terry
News San Francisco
See the article hodo launches minimally processed vegan adobo mexican crumbles

Hodo Launches Minimally Processed Vegan Adobo Mexican Crumbles

The vegan ground meat substitute is made with just a few simple ingredients!

Allie Mitchell Allie Mitchell
Hodo
News
See the article volvo teams up with 3.1 phillip lim to launch sustainable handbag

Volvo Teams up with 3.1 Phillip Lim to Launch Sustainable Handbag

The luxury fashion brand is bringing the motorway to the runway with their latest collaboration.

Kayla Pasko
3.1 Phillip Lim
News
See the article can dogs be vegan? this dog food brand is proving they can

Can Dogs Be Vegan? This Dog Food Brand Is Proving They Can

Sustainable pet food brand Petaluma is changing the game, one bag of dog food at a time.

Cayla White
Petaluma
Sponsored Shopping
See the article mcdonald’s is finally testing its mcplant burger at select us locations

McDonald’s Is Finally Testing Its McPlant Burger at Select US Locations

This is the first time a vegan-friendly burger will hit the menus of McDonald’s in the US.

Allie Mitchell Allie Mitchell
McDonald's
News
See the article vegan coffee shop superbloom is now open at san diego’s mission bay beach club

Vegan Coffee Shop Superbloom Is Now Open at San Diego’s Mission Bay Beach Club

So you can get your caffeine fix with a bayside view!

Allie Mitchell Allie Mitchell
Superbloom
News
See the article where to eat vegan in las vegas

Where to Eat Vegan in Las Vegas

While you might want to gamble with the slots, there’s no need to risk your luck finding vegan options. Use our list below for all the Vegas vegan eats!

Natalie Mayer Natalie Mayer
Tacotarian
Food & Drink
See the article impossible chicken nuggets are now available in grocery stores

Impossible Chicken Nuggets Are Now Available in Grocery Stores

These new vegan chicken nuggets can now be found nationwide at Walmart, Albertsons, Kroger, and more.

Cayla White
Impossible Foods
News
See the article philadelphia’s hipcityveg is expanding to new york city

Philadelphia’s HipCityVeg Is Expanding to New York City

This Latina-owned plant-based empire will soon offer its vegan burgers, shakes, and nuggets in the Big Apple!

Kayla Pasko
HipCityVeg
News New York
See the article treeline launches new vegan shreds, slices, and goat cheese

Treeline Launches New Vegan Shreds, Slices, and Goat Cheese

From shredded mozzarella to sliced cheddar and spreadable blueberry goat cheese, this new launch is making it even easier for cheese-loving vegans to get their fix!

Cayla White
Treeline
News
See the article 9 vegan halloween treats that ship nationwide

9 Vegan Halloween Treats That Ship Nationwide

Celebrate all things spooky with these delicious Halloween-themed candies and desserts!

Kayla Pasko
Food & Drink
See the article the best vegan snacks for your halloween charcuterie board

The Best Vegan Snacks for Your Halloween Charcuterie Board

These festive, plant-based eats will level up your Halloween party platter.

Anja Grommons Anja Grommons
Food & Drink

Newsletter

We’ll keep you updated on new information,
upcoming events, and the best deals in your area.

By signing up you agree to receive emails from VegOut Magazine
and accept our terms of use, privacy policy, and cookie policy.

Subscribe Now

Get the premier vegan food and lifestyle magazine delivered to your door (or inbox!)
Order the magazine!
The Holiday Issue

Navigation

The Holiday Issue

Subscribe Now

Order the magazine!
Close

Filters

Cities

The Most

Writer