Find out how to maximize your intake of these heart-healthy fats.
You’ve likely heard of Omega-3 fatty acids, but what are they and are vegans getting enough of them? Omega-3 fatty acids are considered one of the heart-healthy, unsaturated fat substances naturally found in certain foods. Research has found that Omega-3 fatty acids may be beneficial to our brain, eye, and heart health along with other areas in the body. Of note, there are three types of Omega-3 fatty acids including eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). While EPA and DHA are generally derived from fish and seafood sources, ALA can be found in a variety of plant-based foods. So, which foods should you choose?
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Vegan Sources of Omega-3 Fatty Acids
In general, plant oils, nuts, seeds, and select legumes are known to contain ALA. For example, flaxseed oil and chia seeds are quite rich in these unsaturated fats. Ground flax seeds, black walnuts, canola oil, soybean oil, hemp seeds, navy beans, edamame, and kidney beans are also high in Omega-3 fatty acids. Eating a variety of these nutrient-dense foods can help you achieve an adequate intake of these fatty acids, but let us not forget about trusty dietary supplements that may help bridge the nutritional gap.
Unfortunately, traditional Omega-3 fatty acid supplements are sourced from fish and seafood, which are of course not vegan, but are also destructive to our oceans and aquatic food chains. But that doesn’t mean you need to settle for a non-vegan version when searching for a dietary supplement. So, if you’re looking for a sustainable, vegan Omega-3 fatty acid supplement option, you know we’ve got you covered!
Courtesy of Calgee
Enhance Your Diet with This Sustainable Vegan Omega-3 Fatty Acid Supplement
Calgee’s vegan Omega-3 fatty acid supplements are made with US-grown algae and contain 450 mg of EPA and DHA per serving. Read: This option is totally fish-free, and we are here for it! These easy-to-swallow mini softgels are carrageenan-free and don’t cause any fishy aftertaste, burps, or smells. We love to see that! Whether you follow a whole food plant-based diet or consider yourself a self-proclaimed junk food vegan, Calgee’s non-GMO and gluten-free supplements can be a great addition to your current eating pattern. In addition to donning heart-protective benefits, Calgee’s science-backed findings may include improvements in joint mobility, sleep quality, immunity, and beyond.
You can feel confident with your Omega-3 fatty acid supplementation plans as Calgee is third-party tested, vegan certified, and sustainable—three things we like to look for when it comes to nutrition-related products. Additionally, this eco-friendly vegan supplement brand is Climate Neutral Certified and a 1% for the Planet member. When you order these vegan Omega-3 fatty acids, they arrive in a carbon-negative, recyclable pouch, and the packaging contains recyclable or compostable materials whenever possible. We love Calgee’s commitment to the planet as well as its inhabitants.
Courtesy of Calgee
So, whether you’re not a fan of Omega-3 fatty acid-rich foods or you’re simply looking for some nutritional peace of mind, Calgee can make a great addition to your vegan lifestyle. Find this sustainable plant-based supplement on Amazon and follow the brand on Instagram and Facebook.
Just launched: Laughing in the Face of Chaos by Rudá Iandê
Exhausted from trying to hold it all together?
You show up. You smile. You say the right things. But under the surface, something’s tightening. Maybe you don’t want to “stay positive” anymore. Maybe you’re done pretending everything’s fine.
This book is your permission slip to stop performing. To understand chaos at its root and all of your emotional layers.
In Laughing in the Face of Chaos, Brazilian shaman Rudá Iandê brings over 30 years of deep, one-on-one work helping people untangle from the roles they’ve been stuck in—so they can return to something real. He exposes the quiet pressure to be good, be successful, be spiritual—and shows how freedom often lives on the other side of that pressure.
This isn’t a book about becoming your best self. It’s about becoming your real self.
