Get ready to support your gut and feel your best!
Welcome to another day of feeling bloated. Let us guess, you’re eating whole, plant-based foods, staying hydrated, and exercising regularly. It might feel like we just pulled out our crystal ball, but it’s a story we hear often. We empathize with you—it’s hard to give it your all when you aren’t feeling your best. If you’re ready to break up with bloating, consider us your matchmaker. We’re reviewing ways to effectively support gut health, and yes, we’re covering probiotics!
Explore the Root Causes of Bloating
Is your bloating food related? Maybe! Consider keeping a food and symptom journal or working with a dietitian to identify potential triggers. While specific foods or food groups may be causing your symptoms, there’s a chance it might not be the food itself. You could try shifting to a small, frequent meal plan while focusing on eating slowly and chewing your food thoroughly. But what if it has nothing to do with the food or how you eat it? Stress and unaddressed mental health concerns may also be playing a role, and these are tough but necessary areas worth tackling.
If you’ve been dealing with bloating for a while, you may have already worked your way through all of these potential remedies without success. In that case, you may consider probiotics in the form of fermented foods (i.e., kombucha, tempeh, miso, and kimchi) or supplements. Let’s be real, not all probiotic supplements are effective, so how do you choose?
Courtesy of Seed
Consider a Vegan Synbiotic for Gut Health
Opting for a quality probiotic can make all the difference, and right now we are loving the specs on Seed’s DS-01® Daily Synbiotic. This fully vegan synbiotic is more than just a probiotic. It contains 24 scientifically validated probiotic strains and a patented, non-fermenting prebiotic derived from Indian pomegranates. DS-01® is designed to alleviate bloating in as little as two weeks, along with promoting other whole-body benefits (such as skin and heart health).
In addition to its high-quality probiotic strains, DS-01® utilizes a 2-in-1 nested formulation that allows each capsule to deliver the dose to your colon, exactly where it needs to go to strengthen the gut barrier, replenish the good bacteria, and support long-term digestive health. Yes, Seed is in it for the long haul!
So, if you’ve been thinking about adding a probiotic to your routine, give Seed’s DS-01® a go. This science-backed, sustainable supplement is a VegOut favorite. Check it out at Seed.com.
Want More? Get Our Banish Bloat & Boost Energy Guide!
Whether you’re new to plant-based living or a longtime vegan looking to feel more energized and comfortable, Banish Bloat & Boost Energy delivers real, dietitian-backed solutions to your most common nutrition questions. This digital guide covers everything from why bloating happens—even when you're eating healthy—to how to naturally avoid energy dips and balance blood sugar.
You'll also learn how to build satisfying, bloat-free vegan meals, stay hydrated, and adopt mindful habits for better digestion. With practical tips designed to support your gut, boost energy, and help you thrive, this plant-powered resource makes it easier to feel good in your body every day. Grab the guide now in the VegOut Shop!
Disclaimer: This article is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider before making changes to your diet or supplement routine, especially if you have existing health conditions or are taking prescription medications. Nutritional needs can vary from person to person.
