8 signs you're mentally tougher than 90% of the people you know

Let's get real, mental toughness isn't something that everyone's got. It's a unique trait that sets you apart from the crowd.

It's about resilience, courage and the ability to push through challenging situations, keeping your cool while everyone else loses theirs.

If you're mentally tough, you're in an elite group that's stronger than 90% of people around you. But how do you know if you've got what it takes?

Well, there are a few tell-tale signs to look for. Stick around as we delve into the "8 signs you're mentally tougher than 90% of the people you know". Buckle up, because this might just be a journey of self-discovery.

1) You embrace challenges

Let's face it, life can throw some pretty tough punches. But are you the type to duck and cover, or do you roll with the punches and come out stronger on the other side?

Mental toughness is all about resilience and facing challenges head-on. This isn't about being reckless or fearless, it's about understanding that challenges are part of life and they're opportunities for growth.

So, if you find yourself seeking out challenges instead of avoiding them, then pat yourself on the back. You're showing a clear sign of mental toughness, setting yourself apart from the 90% who would shy away from a daunting task.

The world doesn't get to dictate your narrative. You do. And by embracing challenges, you're writing a story of resilience and strength. Remember though, mental toughness isn't about winning every time - it's about getting up every time you're knocked down.

Mental toughness is, after all, not just about strength, but also about endurance.

2) You control your emotions

I remember a time when I was caught in a particularly stressful situation at work. Deadlines were piling up, my to-do list was longer than a grocery list during a pandemic, and it felt like everything that could go wrong, did go wrong.

Did I panic? Well, yes, initially. But then I took a deep breath and reminded myself that losing my cool wouldn't make the situation any better. In fact, it would probably make things worse.

This is where mental toughness comes into play. It's not about suppressing your emotions, but rather understanding and managing them. It's about staying calm in the face of adversity and not letting your emotions dictate your actions.

I took that stressful day one task at a time. I prioritized my work, took small breaks to clear my head, and before I knew it, I'd made it through.

If you're someone who can keep their emotions in check when things get tough, you're showing another sign of mental toughness. It's not about being emotionless, but about controlling your reactions to situations rather than letting them control you.

3) You're adaptable

Did you know the cockroach is one of the most adaptable creatures on Earth? They've been around for millions of years, surviving whatever the world has thrown at them.

Similarly, mental toughness often goes hand in hand with adaptability. It's all about being able to roll with the changes, take on new challenges, and adjust your strategies when things don't go according to plan.

If you're someone who can easily switch gears and make the best out of a changing situation, then there's a good chance you're mentally tougher than most.

Being adaptable doesn't mean you're fickle or indecisive. Quite the opposite, in fact. It means you're flexible and open-minded enough to realize when a change in strategy is needed, just like our dear friend, the cockroach. Brace yourself though - this doesn't mean you need to start scurrying under fridges.

4) You're self-disciplined

Self-discipline is like a muscle. The more you use it, the stronger it gets. And boy, is it a crucial component of mental toughness.

Think about it, mentally tough individuals aren't just born that way. They've trained themselves to be consistent, to stick to their commitments even when they don't feel like it.

If you're someone who can set goals and stick to them, who can resist the lure of instant gratification for long-term success, then you've got a good dose of self-discipline.

But let's be clear, self-discipline isn't about punishment or deprivation. It's about making choices that align with your goals and values, even when it's hard. It's not easy, but boy, is it worth it.

5) You practice gratitude

In the hustle and bustle of life, it's easy to forget to stop and appreciate the little things. But mentally tough individuals know the importance of gratitude.

Gratitude is like a salve for the soul, a reminder that even in tough times, there's still plenty to be thankful for. It's not about denying the hardships, but about acknowledging the good amidst them.

If you're someone who regularly takes a moment to count your blessings, no matter how small they may seem, then you're showing another sign of mental toughness.

Gratitude is a powerful thing. It shifts your focus from what's going wrong to what's going right. So keep counting your blessings, keep appreciating those little moments of joy. They're more important than you think.

6) You're not afraid to ask for help

I remember a time when I was so overwhelmed with work that I thought I would drown. The piles of tasks seemed insurmountable, and pride stopped me from asking for help.

Then, a mentor of mine gave me some advice that stuck with me. He said, "Strength isn't about doing everything alone. It's about knowing when to ask for help."

From then on, I learned the importance of reaching out when things got tough. It turns out, being mentally tough doesn't mean you have to go it alone.

If you're someone who can put aside your pride and ask for help when you need it, then you're showing true mental toughness. You understand that everyone needs a helping hand sometimes, and that's not a sign of weakness. It's a sign of strength and wisdom.

7) You have a strong moral compass

Having a strong moral compass means you have a clear understanding of right and wrong and you stick to your principles, even when it's tough.

Mentally tough individuals know who they are and what they stand for. They have values and standards that they refuse to compromise on, no matter the situation.

If you're someone who stands by their beliefs, even when it's inconvenient or unpopular, then you're showing another sign of mental toughness. It's not always easy to uphold your principles, but it's a true testament to your character when you do.

Remember, having a strong moral compass isn't about being rigid or judgemental. It's about knowing your worth and living in alignment with your values.

8) You practice self-care

Self-care isn't just bubble baths and spa days. It's about taking care of your physical, emotional, and mental health. And it's crucial for mental toughness.

Mentally tough individuals know that they can't pour from an empty cup. They understand that in order to face challenges and stay resilient, they need to take care of themselves first.

If you're someone who prioritizes self-care, who understands the importance of rest and rejuvenation, then congratulations, you're showing another sign of mental toughness.

Remember, self-care isn't selfish. It's essential. And it's a sign that you respect and value yourself enough to ensure that you're at your best, ready to take on whatever life throws at you.