The grocery shelves are stocked with milk alternatives. But do these products have benefits over dairy milk?
You are standing in front of the grocery store shelves. You’re in the dairy department. In addition to cow’s milk, there is a range of milk alternatives. But should you try them? Or, if you have been drinking plant milk for a while, do you know why you do so? Do they offer any benefits over their dairy counterparts? Why choose plant-based milk?
What Is Plant-Based Milk?
First, let’s talk about what plant-based milk is to begin with. An alternative to milk derived from dairy sources, plant milk is made from plants such as nuts, grains, beans, seeds, and more. From almonds and pistachios to walnuts and macadamia nuts, many of these milk alternatives start with a foundation of one or more types of nuts. Alternatively, some plant milk, like oat milk, rice milk, and others, rely on grains for their ingredient base. Then you have bean-based options like the protein-rich soy milk. Seed milk includes flax, hemp, and others. But even if you know what this vegan beverage is made of, why choose plant-based milk?
What Are the Benefits of Plant-Based Milk?
Plant-based milk offers many benefits over its dairy counterpart. For starters, it’s lactose-free, cholesterol-free, and often more environmentally friendly than milk from animals. Additionally, you benefit from all the nutrients present in plants. These can range from vitamin E to protein to calcium, fiber, and others. Just as important as what’s in plant-based milk is what’s not in it. You won’t get any of the hormones or residues from antibiotics that may be present in cow’s milk. Also, most plant milks contain little, if any, saturated fat, unlike cow’s milk which is rich in it. Saturated fat may lead to elevated cholesterol and increased risk of heart disease.
Courtesy of Unsplash/Conor Brown
What Are the Best Brands of Plant-Based Milk?
So you are ready to make the switch! Or you are ready to experiment with new-to-you brands and flavors. What now? Well, we’ve gathered all of the best brands of plant-based milk below. Which brand you choose depends on your taste preferences, what you want from milk, and your cooking needs. Looking for whole-food ingredients? You will find that! Need chocolate milk for the kiddos (or yourself!), that’s on the list as well. Some options are thick and creamy; others are thinner. Some are made from nuts; others contain beans. Whichever you choose, just keep trying until you find your go-to. All brands and types are different. Have fun discovering your new fave!
- For classic flavors and combos, check out this article! Ditching Dairy? Try These 25 Plant-Based Milks Instead
- Once you are ready to explore beyond the basics, try these unique blends. From Hemp to Pistachio: Unique Plant-Based Milks You Need to Try
- For your morning coffee, be sure to take a look at this one! 15 Barista Milks for Your At-Home Coffee Creations
- Looking for a DIY moment? Try making your own! Make Your Own Non-Dairy Milk At Home with These Nut Milk Makers
So, if you are wondering why choose plant-based milk, wonder no more. These dairy alternatives provide a rich source of nutrients, a plethora of options to fit all taste and cooking needs, and a cholesterol-free way to enjoy your morning oats.
Disclaimer: This article is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider before making changes to your diet, especially if you have existing health conditions or are taking prescription medications. Nutritional needs can vary from person to person.
