Looking for a plant-based option at this sub chain? We’ve got you covered.
Known for its customizable sandwiches and fresh ingredients, Subway has you covered on vegan options. From loads of fresh veggies to sauces, condiments, and breads, this fast-food spot has the hookup on all things plant-based. So, before you head out the door, check out our guide on how to eat vegan at Subway.
Subway’s Vegan Bread Options
Subway’s selection of bread is a good starting point for creating your vegan masterpiece. Go for the Italian, Hearty Multigrain, or wrap—all vegan-friendly options.
Build Your Vegan Subway Sandwich
Subway’s “Build Your Own” concept allows you to personalize your sandwich according to your preferences. Follow these steps to create a delicious handheld:
- Choose a bread: Whether it’s the wrap, Italian, or Hearty Multigrain, it’s the perfect start to your plant-based masterpiece.
- Load up on veggies: Choose from Subway’s plethora of veggie options. We’re talking lettuce, spinach, tomatoes, cucumbers, onions, bell peppers, and more!
- Add extra protein: Some locations offer a plant-based Veggie Patty, a great way to get more protein.
- Top with condiments and sauces: Select from mustard, sweet onion sauce, vinegar, oil, and oregano.
Vegan Salad Options
Looking for a lighter, refreshing meal? Opt to build your vegan salad. Start with a base of mixed greens or spinach and load up with a variety of veggies, including avocado, olives, pickles, and jalapeños. For a protein boost, consider adding the Veggie Patty.
Courtesy of Subway
Vegan Sides
Complement your Subway meal with vegan-friendly sides. Lay’s Classic Potato Chips, Baked Lay’s Original, and GoGo Squeez applesauce are all vegan options. Don’t forget to check ingredient labels, as products may vary based on location.
Subway Nutrition and Ingredients
Subway strives to accommodate its customers’ dietary preferences, but it’s always wise to stay informed. Menu options and ingredients can change over time, so make it a habit to check Subway’s website or inquire directly at the restaurant about its vegan offerings.
