We’re debunking this age-old nutrition myth!
Even with advancements in nutritional science, the age-old argument that animal protein is superior to plant-based protein remains a hot topic, but we aren’t buying the hype. Better? No. Different? Yes. So let’s set the record straight and dive into how you can optimize your plant protein intake.
So, is animal protein better than plant protein? We don’t think so!
Plant vs. Animal Protein: What’s The Difference?
Origin aside, there are a few differences when we compare plant and animal proteins. For starters, the micronutrient content tends to vary. Although there are exceptions, animal proteins often contain higher levels of heme iron and vitamin B12. On the other hand, plant-based proteins tend to be higher in fiber and antioxidants but lower in saturated fat and cholesterol. But there’s another major difference worth noting. What are these proteins made of and how does it differ?
Both animal and plant proteins are made up of amino acids, the basic building blocks of protein. While there are 20 amino acids in total, nine are considered essential, meaning our bodies cannot make them on their own. Therefore, we need to get these essential amino acids from our diet.
Containing all nine essential amino acids, complete proteins are harder to find in the plant-based kingdom, however, when we opt for a variety of plant-based foods, we can get them all. While food combining is a dated practice—think pairing beans with rice together at a meal—eating a varied diet rich in plant-based protein sources should help reach your daily amino acid tally.
How Plant-Based Eaters Can Optimize Protein Intake
There’s no denying that protein is an important nutrient. It’s responsible for so many bodily processes. And contrary to popular opinion, it doesn’t have to be boring. While most foods contain some ratio of the three macronutrients (carbohydrates, fats, and proteins), high-protein foods include soy foods (tofu, tempeh, soy milk, and edamame), legumes (beans, peas, and lentils), wheat-based seitan, nuts, seeds, whole grains, and certain vegetables.
Rotating through these plant-based protein sources can ensure you’re consuming the essential amino acids and reaping the benefits. Some of our favorite tasty protein sources include buffalo tofu, tempeh bacon, chickpea salad, soy milk and chia seed pudding, tempeh lunch meat, and superfood nutrition shakes! If you’re looking to step up your plant-based protein game with some nutrient-dense convenience, we’ve got the brand for you!
Courtesy of Ka’Chava
The Shake That’s a Plant-Based Eater’s Best Friend
If you’re looking for a whole-body nutrition supplement, this is your sign to check out Ka’Chava! Featuring a premium blend of organic superfoods, essential nutrients, and plant-based proteins, these all-in-one daily shakes are here to help you meet your protein needs and then some.
Ka’Chava’s superblend nutrition shakes contain 240 calories per serving. The all-in-one drink packs 25 grams of protein from a blend of sacha inchi nuts, yellow peas, whole-grain brown rice, amaranth, and quinoa, which supplies a beautiful range of amino acids.
It's not just the macros that we’re loving. Ka’Chava contains countless micronutrients from its 85+ superfoods and plant-based ingredients. You know we love that! And of course, Ka'Chava shakes are vegan, gluten-free, soy-free, and made without preservatives or artificial flavors, colors, or sweeteners.
Discover Ka’Chava’s Nutrient-Dense Plant-Based Protein and Superfood Blends
Unlike many of the nutrition shakes on the market, sipping Ka’Chava feels like an indulgence. Each flavor—Chocolate, Vanilla, Coconut Acai, Chai, and Matcha—offers a uniquely delicious experience. So here’s your sign to give this all-in-one shake a go!
For those of you who don’t have the time, or desire, to make all of your meals from scratch, companies like Ka'Chava provide delicious all-in-one nutrition that can help fill in the gaps and give your body those amino acids and nutrients you require for optimal health. Learn more about Ka'Chava and their unique nutrition shake at Kachava.com, and if you like what you see, be sure to check out the brand on Instagram and Facebook.
