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Anja Grommons Anja Grommons

15 Vegan Multivitamins to Supplement Your Plant-Based Diet

So, you’re vegan and you’re wondering if you should take a multivitamin. First of all, good for you for taking charge of your health! Although you might be looking for a quick “yes” or “no” answer, the long and short of it is: it depends.

 

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While it is recommended that vegans supplement with vitamin B12 and possibly vitamin D depending on where you live, taking a multivitamin is not necessarily required. Consuming a well-balanced vegan diet may meet your micronutrient needs, but what if you still want to supplement? Maybe you’re a self-proclaimed “junk food vegan” or you’re working on loving that fruit and veggie section of your plate. Regardless of your “why,” taking a multivitamin may be a great idea for your lifestyle. It’s important to note that not all vitamins are vegan. Some contain gelatin or utilize vitamins derived from animal sources (yuck!). On the other hand, plenty of vegan vitamins exist on the market today, but how do you choose? Leave it to us! We dug in and found 15 vegan multivitamins to consider in your search.

Future Kind

The Essential Vegan Multivitamin is specially formulated for those following plant-based diets, as it supplies vitamin D3, vitamin B12, and omega-3 fatty acids—the perfect peace of mind for vegans! Future Kind offers additional supplements including their Vegan Collagen Booster. We’re ready for our close-up!

Click here and use promo code VEGOUT at futurekind.com for 10% off your purchase!

Future Kind

Dosely

This thoughtfully-created vegan multivitamin is transforming the way we take supplements. Dosely’s packaging has been carefully designed to promote habit formation. The brand utilizes an anti-excess approach, meaning each dose contains no more than 100% of the FDA’s Daily Value.

Click here and use promo code VEGOUT for 15% off your purchase!

Dosely Vitamins

Verb Vitamins

Verb stands behind its high-quality vegan supplement ingredients. The Vegan Once Daily contains vitamins B12, D3, and C along with minerals essential for plant-based eaters. The goodness doesn’t stop with the product—the philanthropic Verb team is currently developing Tommy’s House, a scholarship program for alcoholics and addicts named after Verb’s late founder, Thomas Trussell.

Click here and use promo code VEGOUT for 15% off your purchase!

Verb Vitamins

Hippo7

Hippo7 was specifically developed to supply the 7 essential nutrients that vegan diets may be missing. AKA these gel capsules are meant to enhance your already amazing plant-centered diet. The supplement includes omega 3 sourced from marine algae and vitamin D from lichen along with vitamin B12, calcium, iodine, iron, and zinc.

Click here and use promo code VEGOUT20 for 20% off your purchase!

Hippo7 Vitamins

NOW

This brand is a true trailblazer in the natural products industry. NOW has been in operation since the 1960’s, so they definitely know their stuff! Today they offer many vitamins, minerals, and herbal supplement combinations. Opt for one of their many vegan multivitamins, such as their Multi-Food supplement, to meet your micronutrient needs.

NOW Vitamins

MyKind Organics

MyKind Organics is a collaboration between long-time supplement brand, Garden of Life, and Alicia Silverstone, actress, vegan, and animal activist. MyKind offers whole food-based multivitamins perfect for the entire family. Each supplement is certified organic, non-GMO verified, and free of synthetic fillers—something we can totally get down with.

MyKind Organics

Deva

Looking for a one-stop-shop vegan multi that has been registered by the Vegan Society? Deva’s Multivitamin and Mineral was created to meet your micronutrient needs. The dietary supplement is also loaded with added greens, vegetables powders, and herbs.

Deva Vitamins

Doctor's Best

This physician-founded company offers a plethora of vitamins and mineral supplements, many of which are vegan. Opt for the Doctor’s Best Multi-Vitamin, which provides a full range of vitamins and minerals essential for health.

Doctor's Best Vitamins

Abundant Earth Labs

Abundant Earth offers an organically-sourced whole food-based multivitamin fortified with an extra boost for your GI tract. Think probiotics and digestive enzymes. Talk about a one-stop-shop!

Abundant Earth Labs

Mary Ruth's

Do you find pills hard to swallow? You’re in luck! Mary Ruth’s Liquid Morning Multivitamin is not only certified vegan, but packs vitamins and trace minerals in a tasty raspberry liquid. Enjoy this or one of the many vegan products offered.

Mary Ruth's Vitamins

Amazon Elements

Keep it simple and add your vitamins to your Prime cart. That’s right, Amazon offers a line of staples called Amazon Elements. This line includes vegan vitamins for both women and men. Meeting your nutrient needs has never been easier.

Amazon Elements Vitamins

Genshai Farm

Choose the Vegan Vitality Multivitamin for Men and Women. This supplement is 100% animal-free and offered in small, easy-to-swallow capsules. Don’t let the small capsule sizes fool you, this multi is packed with plant-derived nutrients to help fill the gaps in your diet.

Genshai Farm Vitamins

Yuve

This supplement line offers a host of Peta-endorsed, vegan supplements. Yuve has created a black cherry and cranberry flavored liquid multi, making it an easy and tasty way to meet your micronutrient needs. Sounds scrumptious.

Yuve Vitamins

Country Life

Country Life has created, Beyond Food, a vegan-approved multi comprised of a blend of whole, plant food sources including a variety of greens. This supplement is iron-free, so if that interests you, Beyond Food is your new go-to. To ensure adequate iron intake, make sure to opt for legumes, greens, molasses, and dried fruits often.

Country Life Vitamins

Wholier

Designed for plant-based individuals, each dose of Wholier contains important vitamins and minerals to help meet nutritional needs. Bonus: This eco-friendly brand utilizes glass containers and compostable packaging.

Wholier

Anja Grommons

@vegcentricdietitian

Anja is a plant-based dietitian by day and vegan foodie by night. She offers virtual nutrition coaching for vegan and veg-curious clients. Check out her site for coaching services, recipes, and nutrition tips at vegcentricdietitian.com.

Articles by Anja

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