Get the nutrients you need from these plant-based supplements.
A healthy, plant-based diet provides a good foundation of nutrients needed for mom and baby. But what if your diet falls short in one area or another? This is where vegan prenatal vitamins come in. A good supplement supports health and energy in the mother while improving growth and development in the baby. But with so many brands on the market, how do you choose? And is it possible to find vegan options?
Are Prenatal Vitamins Vegan?
Are prenatal vitamins vegan? The short answer is yes and no. The longer answer is that it depends on the brand. Many supplements contain ingredients derived from animals. Some capsule-type vitamins, for example, contain gelatin. Gelatin is a substance obtained from the collagen of animals, usually pigs and cows. Other animal ingredients often found in prenatal vitamins include fish oil, lanolin, dyes derived from insects, and more.
What Are Good Options for Vegan Prenatal Vitamins?
So, with so many supplements containing animal products, what are some good options for vegan prenatal vitamins? Well, you want to look for brands that use plant-derived sources of vitamins that are commonly produced from animal ingredients. Vitamin D, for example, is often derived from lanolin from sheep’s wool. Plant sources of vitamin D include lichen, algae, or others. Also, you want to be sure the supplement contains B12. And check for vitamin E and iron as well. The brands listed here are a great place to start. In the end, find what works best for you and your individual needs.
Ritual
With 12 key nutrients, Ritual is perfect for both before and during pregnancy. These vegan prenatal vitamins aid in brain development, blood building, and bone health. They boast iron, omega-3 DHA, vitamins D, E, and K2. Plus, they are designed for optimal absorption.
Courtesy of Ritual
Future Kind
For baby’s neural tube support, your hair and skin health, and beyond, choose Future Kind. This one is loaded with folate, vitamin E, biotin, and more. The brand also comes in 100% recycled and recyclable packaging. So, this is a sustainable option as well.
Courtesy of Future Kind
DEVA
DEVA Vegan Prenatal Multivitamins offer support for proper fetal development. These supplements boast vitamins A, E, D, and K, as well as folate and B12. You will also find iron and calcium. And it all comes in 100% coated tablet form.
Courtesy of DEVA
Garden of Life Organics
At Garden of Life Organics, choose from Prenatal Tablets or Prenatal Multi Berry Gummies. Certified organic, non-GMO, and vegan, these supplements are also kosher. The Once Daily Multi is a great whole food option, while the gummies are candy- and syrup-free.
Courtesy of Garden of Life
Disclaimer: This article is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider before making changes to your diet or supplement routine, especially if you have existing health conditions or are taking prescription medications. Nutritional needs can vary from person to person.
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