Tapped in Wellness blends self-development with plant-based recipes for holistic health.
Former Division 1 athlete and rising vegan influencer Malcolm Regisford has just dropped his debut book, Tapped in Wellness: Lasting Performance and Health through Mindful Living and Eating. This Mango Publishing Group release is more than just a collection of recipes; it’s a transformative guide that blends self-development with plant-based cuisine, offering readers an accessible roadmap to optimize their health and well-being.
From the Court to Conscious Living
Regisford’s journey from a collegiate basketball career at Colgate University to becoming a holistic wellness advocate is nothing short of inspiring. After a devastating ankle injury threatened his athletic future, Regisford turned to mindful movement, meditation, and a plant-based diet to regain balance in his life. This shift not only helped him heal but also sparked a passion for holistic health, leading to the creation of Tapped in Wellness.
A Roadmap to Lasting Wellness
Tapped in Wellness is designed for those seeking sustainable health improvements through mindful practices and conscious eating. The 192-page guide is packed with 30 delicious plant-based recipes, practical wellness tips, and journaling exercises. Regisford’s book encourages readers to “tap in” to what works for them, offering actionable steps to transform both physical and mental health.
Courtesy of Tapped in Wellness
A Growing Community
With nearly half a million followers on Instagram, Regisford has built a thriving online community where he shares his journey and tips for conscious living. His book is a natural extension of his mission to empower others, offering a holistic approach to wellness that’s both approachable and effective.
You can purchase Tapped in Wellness on Amazon or find it at select bookstores nationwide. Ready to tap into your best self? Malcolm Regisford’s debut is the perfect place to start.
