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Dr. Sheil Shukla

@plantbasedartist
Dr. Sheil Shukla

Dr. Sheil Shukla is an internal medicine physician and food artist who is passionate about the intersection of food, art, and medicine. He loves exploring cultures through food, and his primary experience is with South Asian foods. His recipes and photographs have garnered the support of over 59,000 followers on Instagram. He lives in Chicago with his wife, Rachel, and son, Shrey.

All Articles by Dr. Sheil

Recipes

See the article tofu tikkā recipe

Tofu Tikkā Recipe

Tikkā is a northern Indian dish involving marinated protein or vegetables cooked in a tandoor, or clay oven. My version is made with marinated tofu baked on skewers in a conventional oven to mimic the traditional cooking vessel, which adds a char and smokiness to the dish. Using smoked paprika further pays tribute to the traditional cooking technique. This tikkā is best served hot with cooling mint chutneys and is delicious in lettuce wraps as well. For lettuce wraps, dice the tofu and vegetables into smaller pieces after cooking and fill the lettuce leaves just before serving.

Dr. Sheil Shukla Dr. Sheil Shukla
Tofu Tikka Recipe
Recipe
See the article chili cauliflower and tofu recipe

Chili Cauliflower and Tofu Recipe

There’s no question that Indo-Chinese cuisine is adored across India and abroad for its tangy, salty, and spicy flavors. This dish of cauliflower and tofu has classic Indo-Chinese flavors, primarily umami and spicy. Roast both before stir-frying to enhance and develop their textures.

Dr. Sheil Shukla Dr. Sheil Shukla
Chili Cauliflower and Tofu Recipe
Recipe

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