Go to the main content

A therapist explains that couples who fight about money almost never disagree about the dollar amount. They disagree about what money means, because each person is still answering a question their childhood asked them thirty years ago

Every argument about the electric bill or the vacation budget is really a conversation between two childhoods that never learned to speak each other's language.

A therapy session featuring a diverse group discussing issues with a mental health professional.
Lifestyle

Every argument about the electric bill or the vacation budget is really a conversation between two childhoods that never learned to speak each other's language.

Add VegOut to your Google News feed.

My parents argued about money every Thursday night. Thursday was when my father got paid, and by the time he walked through the door with his check stub folded in his shirt pocket, my mother had already written out the bills on the back of a grocery bag. They sat at the kitchen table—yellow linoleum, fluorescent light buzzing overhead—and something would shift between them. It wasn't yelling, not usually. It was more like watching two people try to have the same conversation in two different languages, each one increasingly frustrated that the other couldn't understand something so obvious.

My father wanted to put twenty dollars aside every week. My mother wanted to pay off the Sears card first. They'd go back and forth, and from where I sat doing homework on the couch, I thought they were fighting about twenty dollars. I was forty-one before I understood they were fighting about what twenty dollars meant—and that the meaning had been assigned long before they ever met each other.

The Argument That Isn't Really About the Number

If you've ever watched a couple spiral into genuine distress over a purchase that seems, from the outside, completely reasonable—a new coat, a dinner out, a slightly nicer hotel room on vacation—you've witnessed this. The dollar amount is almost never the problem. The problem is that one person sees money as safety and the other sees it as proof of something. Proof that they made it. Proof that they're free. Proof that they are not their parents.

Therapists who specialize in financial conflict within relationships have been saying this for years. Research published in Family Relations found that arguments about money are the strongest predictor of divorce—more than arguments about children, in-laws, or household labor. But the finding underneath that finding is the one that matters: the intensity of financial disagreements has almost nothing to do with income level or actual financial stress. Couples making $200,000 fight about money with the same ferocity as couples making $40,000. Because the fight was never about the money.

It was about what the money means. And what the money means was usually decided in a kitchen very much like the one I grew up in, thirty or forty years ago, by people who had no idea they were writing a script their children would still be performing in middle age.

Money Scripts: The Invisible Inheritance

There's a concept in financial psychology called money scripts—a term developed by financial psychologist Brad Klontz and colleagues, who identified four core belief clusters people carry about money, almost always rooted in childhood. Money avoidance. Money worship. Money status. Money vigilance. These aren't preferences you arrive at through careful adult reasoning. They're survival responses. They're the answers you came up with as a child to a question your household was asking—sometimes out loud, sometimes through silence, sometimes through the tension that showed up every time a bill arrived.

My father grew up in a house where money disappeared. His father drank, and whatever came in on Friday was largely gone by Sunday. So for my father, saving twenty dollars a week wasn't a financial strategy. It was a vow. It was him saying, I will not be that house. The twenty dollars in the envelope in the back of the closet meant that his children would never wake up to an empty refrigerator and a father who couldn't look them in the eye.

My mother grew up in a house where debt was the monster under every bed. Her parents owed people. They owed the landlord, they owed her uncle, they owed the store downtown that let them run a tab. My mother carried that debt in her body—I could see it in the way she held the pen when she wrote out checks, pressing so hard the numbers dented through to the next page. For her, paying off the Sears card wasn't about saving on interest. It was about not owing anyone anything. It was dignity. It was the ability to walk through town without crossing the street to avoid someone you hadn't paid back yet.

Twenty dollars. Same amount. Two completely different meanings. And neither of them could explain their meaning to the other, because neither of them fully understood it themselves. That's the thing about money scripts—they operate below the level of conscious awareness. You just feel it. You feel the tightness in your chest when your partner orders the more expensive entrée. You feel the flicker of something—shame? panic? rage?—when they suggest putting a vacation on a credit card. And because the feeling is so fast and so physical, you assume it's rational. You assume anyone reasonable would feel this way. You assume your partner is the one being irrational.

Young African American woman sitting at table and arguing with man in casual outfit in daylight

Two Childhoods Sitting at the Same Table

I think about this now when I watch couples in their sixties and seventies—couples who've been having some version of the same argument for forty years. The surface content changes. It used to be about whether to buy the kids new sneakers or wait for a sale. Now it's about whether to help a grandchild with college tuition or let them figure it out. But the underlying architecture hasn't moved. One person is still trying to build a wall between themselves and the chaos they grew up in. The other is still trying to prove that the chaos is over, that they can finally relax, that spending money on something beautiful is not the same as being reckless.

They're not fighting with each other. They're fighting with ghosts.

A study in the Journal of Counseling Psychology found that individuals' early experiences with financial scarcity or instability significantly predicted their adult attachment behaviors around money—including secrecy, control, and anxiety—independent of their current financial reality. In other words, you can earn six figures, have no debt, have a full retirement account, and still lie awake at 2 a.m. because your partner bought a couch without discussing it first. Not because of the couch. Because of what the couch triggered. Because somewhere in your nervous system, an unauthorized purchase means the same thing it meant when you were nine and your mother came home with bags from the mall and your father went silent for three days.

This is what makes financial arguments in relationships so uniquely devastating. They feel existential because they are existential—just not in the present tense. They're existential in the past tense. You're not afraid of going broke. You're afraid of being the person you were when your family was broke. You're afraid of the powerlessness, the shame, the specific quality of silence that lived in your house when things got tight.

The Translation Problem

My partner and I have a version of this. We've been together five years, and I'd say we've only truly fought—the kind of fight where you can feel the floor shift beneath you—about money. Not because we have fundamentally different financial situations, but because we have fundamentally different financial nervous systems.

When I spend money on something that isn't strictly necessary—a good meal, a record I've been wanting—I feel a small, quiet rebellion against the scarcity that defined my childhood. It feels like freedom. Like proof that I am not trapped. When my partner sees an unnecessary expense, something tightens behind their eyes. Not anger, exactly. More like vigilance. They grew up in a house where money conversations happened in whispers, where financial precariousness was managed through rigid control, and where any deviation from the budget felt like the first step toward disaster.

Same dinner. Same receipt. Two entirely different emotional events.

The communication patterns we default to in these moments reveal far more about our early conditioning than they do about our actual positions—something that comes through clearly when you think about how even small communication preferences trace back to deeper personality structures.

A family carrying moving boxes up stairs, symbolizing a new home beginning.

What the Therapist Said That Changed Everything

A couples therapist once told me something I haven't been able to forget. She said that when a couple argues about money, she doesn't ask them about their budget. She asks them about dinner. Specifically, she asks: What did dinner look like in your house when you were ten?

Because dinner tells you everything. Was there enough? Was there tension about there being enough? Did one parent control what was served? Did meals feel abundant or rationed? Was food ever used as reward, as punishment, as proxy for love? The answers to these questions—these sensory, emotional, deeply embodied memories—are the actual source code for how a person relates to money four decades later.

Research from the Journal of Marriage and Family has consistently shown that financial socialization—the messages children absorb about money from parents, both spoken and unspoken—has a stronger influence on adult financial behavior than financial literacy, income, or education level. It's not what you know about money that determines how you act. It's what you feel about money. And what you feel was composed before you had the language to question it.

This is why purely practical approaches to couples' finances—shared spreadsheets, budgeting apps, "money dates" where you review accounts together—so often fail or make things worse. They address the surface while ignoring the depth. It's like giving two people who speak different languages a shared dictionary and expecting them to suddenly understand each other. The dictionary isn't the problem. The problem is that the word safe means something different in each language. The word enough means something different. The word waste means something different.

The Question Your Childhood Asked You

Every household asks its children a question about money. Not in words, usually. In atmosphere. In the sound of the garage door opening and the way your mother's shoulders changed depending on who walked in. In the difference between the grocery runs that happened with ease and the ones that happened with a calculator. In whether Christmas felt joyful or stressful or both at the same time.

The questions vary. Some childhoods asked: Will there be enough? Some asked: Who controls this? Some asked: Does money make people leave or make people stay? Some asked: Are we the kind of people who deserve nice things, or are we the kind of people who should be grateful for what we get?

And you answered. You were six, or eight, or twelve, and you answered with whatever tools you had—which weren't many—and that answer became your money script. Your operating system. The thing that runs silently in the background every time you check your bank balance, every time you sign a lease, every time your partner says we should probably talk about finances and your whole body braces for something you can't quite name.

The couples who survive the money fight—really survive it, not just manage it—are the ones who eventually learn to hear the childhood underneath the argument. Who learn to say, not you're being irresponsible, but I think I'm scared right now, and I think the fear is old. Who learn to say, not you're being controlling, but I think you're trying to feel safe, and I want to understand what safety looked like in your house.

My parents never had that conversation. They argued about twenty dollars every Thursday for thirty years, and I believe they loved each other fiercely the entire time. They just never found the words for what was happening underneath the numbers. My father died still saving. My mother died still paying things off. Both of them answered the question their childhoods asked them, and they answered it faithfully, every single week, at a yellow kitchen table, under a buzzing light, in a language the other person could never quite parse.

I don't think they needed to resolve it. I think they just needed to see it. To hold it up and say, oh—that's what we've been doing. And maybe the seeing would have been enough. Maybe it always is.

Jordan Cooper

Jordan Cooper is a pop-culture writer and vegan-snack reviewer with roots in music blogging. Known for approachable, insightful prose, Jordan connects modern trends—from K-pop choreography to kombucha fermentation—with thoughtful food commentary. In his downtime, he enjoys photography, experimenting with fermentation recipes, and discovering new indie music playlists.

More Articles by Jordan

More From Vegout