Go to the main content

I asked 50 retirees what they thought retirement would be like vs. what it actually is—the gap was staggering

From golf course dreams to identity crises and unexpected loneliness, these 50 retirees revealed how the golden years they'd imagined collided with a reality no financial planner had prepared them for.

Lifestyle

From golf course dreams to identity crises and unexpected loneliness, these 50 retirees revealed how the golden years they'd imagined collided with a reality no financial planner had prepared them for.

Add VegOut to your Google News feed.

Last week, I sat across from a woman who'd just retired after 38 years as a nurse. She stirred her coffee slowly, eyes distant, and said something that stopped me cold: "I thought I'd finally have time to be myself, but I don't even know who that is anymore."

It was like hearing my own thoughts from eight years ago, when I walked out of my classroom for the last time, knees aching, heart heavy, wondering if I'd just made the biggest mistake of my life.

That conversation sparked something in me. Over the next month, I reached out to 50 retirees through community centers, book clubs, and old teaching colleagues. I asked them one simple question: What did you think retirement would be like, and how does it compare to reality?

The answers revealed a chasm between expectation and experience that frankly stunned me.

The freedom that feels like falling

Nearly everyone I spoke with had imagined retirement as ultimate freedom. No alarm clocks, no meetings, no obligations. What they didn't expect was how disorienting that freedom would feel. One former executive described it perfectly: "It's like being handed the keys to every door in the world, but having no idea which one to open first."

Remember when you were a kid and summer vacation stretched ahead endlessly? That first week felt magical, but by week three, you were restless, maybe even bored. Retirement can trigger that same restlessness, multiplied by decades of structured living. The freedom we craved becomes a void we don't know how to fill.

I felt this acutely those first months after leaving teaching. Without lesson plans to create or papers to grade, my evenings yawned empty. The structure I'd once resented had actually been holding me up, and without it, I floundered.

It wasn't until I stumbled upon Jeanette Brown's course "Your Retirement Your Way" recently that I understood why. As Jeanette points out, retirement isn't an ending but a beginning for reinvention. I wish I'd had this perspective when I first retired, instead of mourning what I'd lost for months.

When your identity walks out the door with you

Here's what 42 out of 50 retirees told me: they never expected the identity crisis. When people asked "What do you do?" they stumbled over their answer. "I'm retired" felt like admitting defeat. "I used to be a teacher/lawyer/accountant" felt like living in the past.

For 32 years, I was Miss M to thousands of students. That identity shaped how I saw myself, how others saw me, how I moved through the world.

When that disappeared, who was I? Just another woman buying groceries on a Tuesday afternoon? The course reminded me that identity exists beyond career titles, that wholeness comes from discovering yourself outside professional roles. But that discovery doesn't happen overnight.

One man, a former surgeon, told me he'd introduced himself by his profession for so long that he literally practiced new introductions in the mirror. "Hi, I'm someone who loves woodworking and terrible detective novels." It sounds silly, but it's profound. We have to actively construct new identities, and that takes courage.

The loneliness nobody warns you about

Perhaps the most heartbreaking discovery was how many retirees felt blindsided by loneliness. They'd imagined long lunches with friends, travel with their spouse, quality time with grandchildren. What they got was often quite different. Work friends disappeared. Spouses had different retirement visions. Adult children were busy with their own lives.

After my second husband died, I spent six months barely leaving the house. But even before that, after my divorce years earlier, I'd watched couple friends drift away. When you're no longer part of a pair, dinner invitations dry up. When you're no longer part of a workplace, those casual coffee conversations vanish.

Making friends after 60 requires vulnerability and intention that we're not prepared for. You have to put yourself out there in ways that feel uncomfortable, even desperate sometimes. You have to join clubs you're not sure about, strike up conversations with strangers, risk rejection. It's like being the new kid at school, except you're decades past believing you're naturally likable.

The money worry that never quite goes away

Even those who'd saved diligently, who had financial advisors and solid pensions, admitted to a persistent financial anxiety they hadn't anticipated. It's not just about having enough money; it's about the psychological shift from earning to spending down.

Every purchase becomes a calculation: How many years do I have left? What if I live to 95? What if I need long-term care?

One woman shared that she'd returned items to stores three times in one week, paralyzed by buyer's remorse over things she could easily afford. The shift from accumulation to depletion messes with your head in ways nobody talks about. We're programmed to build, to save, to grow our resources. Retirement asks us to do the opposite, and it feels fundamentally wrong.

The unexpected gifts hiding in the struggle

But here's where the conversation shifted, where eyes lit up and voices grew stronger. Those who'd been retired longest, who'd wrestled through the disorientation and identity crisis and loneliness, had discovered something precious. They'd found a different kind of purpose, one not tied to productivity or achievement.

They talked about finally having time to listen, really listen, to their grandchildren's stories. About discovering they could paint, badly but joyfully. About volunteering in ways that used their skills but didn't define them. About marriages that deepened once the distraction of careers fell away.

Jeanette's guidance inspired me to see that purpose in retirement isn't found in activities but in authentic self-expression. It's not about filling time but about designing life around your actual values, not society's retirement checklist.

The retirees who seemed most content had stopped trying to live up to some glossy magazine version of retirement and had started creating their own version.

Final thoughts

What struck me most in these 50 conversations was how unprepared we all are for the emotional reality of retirement.

We plan financially, we dream about travel and hobbies, but we don't prepare for the psychological earthquake of leaving our working selves behind. The gap between expectation and reality isn't a failure of planning; it's a failure of honesty about what this transition really demands.

If you're approaching retirement, know this: the disorientation is normal, the identity crisis is temporary, and the loneliness can be overcome. But it takes work, the kind of internal work we're not used to doing. Maybe that's the real gift of retirement—finally having time to figure out who we are when we're not trying to be someone else.

Marlene Martin

Marlene is a retired high school English teacher and longtime writer who draws on decades of lived experience to explore personal development, relationships, resilience, and finding purpose in life’s second act. When she’s not at her laptop, she’s usually in the garden at dawn, baking Sunday bread, taking watercolor classes, playing piano, or volunteering at a local women’s shelter teaching life skills.

More Articles by Marlene

More From Vegout