Go to the main content Menu
Sponsored Food & Drink
Cayla White Cayla White

Non-Dairy Milk from Peas? Plant-Based Company Sproud Is Changing the Milk Game

What better way to celebrate World Vegan Day than with a plant-based milk that’s sustainable, delicious, and nutritious?

This World Vegan Day, celebrate with a company that cares about your health, the animals, and the planet. Plant-based company Sproud is changing the milk game with their non-dairy milk made from peas!

Peas: The Sustainable Legume

It’s no secret that plant-based milks have a much lower carbon footprint than their dairy counterparts. But not all plant milks are created equal. Almond milk—while boasting a lower carbon footprint than dairy—requires an astronomical amount of water: just 16 almonds need 15 gallons of water to grow! And while coconut and soy milk don’t require much water, the production process takes a toll on the land that they grow on.

Sproud’s plant-based milk is made from peas, which—as a legume—help convert nitrogen in the air to make it bioavailable for the plants to use. This aids in regeneration of the soil for future plants and is why so many farmers and gardeners utilize peas on their lands. How’s that for sustainability?

Aside from regenerating the land for future use, peas require significantly less water to grow and have one of the lowest carbon footprints of all milks—plant-based or otherwise. Sproud brand requires 80% less water than almond milk and has a carbon footprint 75% less than dairy! And, because Sproud milk doesn’t require refrigeration (until you open it at home, of course), this also contributes to a 30% drop in their carbon footprint!

Not only does Sproud use environmentally friendly peas, but they keep it relatively local as well. As a Swedish company, all of their products that are distributed in Europe are made in Sweden from peas grown in France, and the North American products are made in Canada from Canadian-grown peas.


But How Does It Taste?

But while we all strive to make environmentally friendly choices, taste and nutrition are still important factors. If it doesn’t taste or feel like the product we want or come packed with the nutrients we’re looking for, chances are we’re not going to give it a try—no matter how sustainable it is.

Sproud has a neutral taste that resembles dairy milk, while maintaining a smooth and creamy consistency. The brand offers several different varieties, including a barista blend that foams up just like dairy milk, a chocolate flavor, and both an original and unsweetened.

Not only does Sproud’s milk taste great, but it’s also loaded with nutrients and contains healthy ingredients as well. The Sproud brand contains five times more protein than almond milk and three times more than oat milk, making it a great choice to add to protein shakes or a protein-forward bowl of cereal. The original flavor contains 50% less sugar than dairy milk, and the unsweetened flavor is completely sugar- and sweetener-free. And if you’re hoping to cut back on carbs, Sproud brand contains 75% less than its oat milk counterpart. To round it out, Sproud adds important vitamins and minerals like vitamin D and B12, calcium, and riboflavin to ensure that each serving contains all the nutrients you’d find in a typical glass of dairy milk.


Sproud Is Available at Grocery Stores Nationwide and Online

Sproud pea milk can be found in many Sprouts and Target stores throughout the US, as well as at some Whole Foods, Meijer, and Shaw’s locations. Use Sproud’s store locator to find the most convenient location near you. The milk is also available to purchase on Amazon, and VegOut readers can enjoy an exclusive 25% discount with promo code VEGOUTSPROUD. Purchases must be made through Sproud’s Amazon storefront, and the code is valid through the end of the year.

Cayla White


Cayla is an event planner, copywriter, catering manager, and vegan foodie. If she’s not working, she’s probably catching one of her favorite composers in concert, riding her bike to the movies, watching a gorgeous sunset at the bluff in Long Beach, or convincing her girlfriend to go out to eat at another vegan restaurant … again.

Articles by Cayla

More from VegOut

See the article popular black-owned vegan oat butter company rebrands, launches new flavors

Popular Black-Owned Vegan Oat Butter Company Rebrands, Launches New Flavors

Formerly Oat Butter Brand, Jakera & Co. is now selling three new flavors of spreadable oat butter.

Cayla White
Oat Butter
See the article where to eat vegan in dallas

Where to Eat Vegan in Dallas

These vegan and vegan-friendly restaurants have your back!

Allie Mitchell Allie Mitchell
Spiral Diner
Food & Drink
See the article vegan baked goods that ship nationwide for the holidays

Vegan Baked Goods That Ship Nationwide for the Holidays

These bakeshops have all of your holiday parties and gatherings covered with their delicious sweets and treats!

Kayla Pasko
Maya's Cookies
Food & Drink
See the article 10 vegan mixes for easier holiday baking

10 Vegan Mixes for Easier Holiday Baking

Preheat the oven and pull out the cookie sheets—it’s time to whip up some holiday favorites with these vegan baking mixes.

Tammie Ortlieb Tammie Ortlieb
GoodSam Foods
Food & Drink
See the article this new youtube cooking channel is dedicated to vegan butter

This New YouTube Cooking Channel Is Dedicated to Vegan Butter

Presented by Miyoko’s Creamery, the new channel features tips, recipes, and techniques for cooking with vegan butter.

Allie Mitchell Allie Mitchell
The Vegan Butter Channel
See the article unchainedtv: the free vegan streaming service you’ve been waiting for

UnChainedTV: The Free Vegan Streaming Service You’ve Been Waiting For

UnChainedTV will feature vegan documentaries, news segments, cooking shows, and more and is available as a free downloadable app.

Cayla White
Unchained TV
See the article tate’s bake shop is launching a vegan cookie line

Tate’s Bake Shop Is Launching a Vegan Cookie Line

Starting this month, the cookies will be available at Whole Foods nationwide!

Allie Mitchell Allie Mitchell
Tate's Bake Shop
See the article black-owned restaurant trap vegan opens in detroit, sells out first day

Black-Owned Restaurant Trap Vegan Opens in Detroit, Sells Out First Day

The Black-owned, vegan fast-casual restaurant opened mid-November in the Green Acres neighborhood of Detroit.

Cayla White
Trap Vegan
News Detroit
See the article new vegan restaurant good intentions set to open in st. petersburg, florida

New Vegan Restaurant Good Intentions Set to Open in St. Petersburg, Florida

Good Intentions will be serving up new American fare in the Grand Central District in spring of 2022.

Cayla White
Good Intentions
See the article black-owned vegan drive-thru is opening in charlotte, north carolina next month

Black-Owned Vegan Drive-Thru Is Opening in Charlotte, North Carolina Next Month

The popular food truck, Romeo’s Vegan Burgers, is opening their first brick-and-mortar location.

Allie Mitchell Allie Mitchell
Romeo's Vegan Burgers
See the article black-owned baba’s vegan cafe opens brick-and-mortar in south los angeles

Black-Owned Baba’s Vegan Cafe Opens Brick-and-Mortar in South Los Angeles

The popular LA-based pop-up has a permanent home at 67th and Western.

Cayla White
Baba's Vegan Cafe
News Los Angeles
See the article the butcher’s daughter team just opened a vegan-friendly natural wine bar in venice

The Butcher’s Daughter Team Just Opened a Vegan-Friendly Natural Wine Bar in Venice

We might actually say yes to going out for drinks now!

Allie Mitchell Allie Mitchell
Only The Wild Ones
News Los Angeles


We’ll keep you updated on new information,
upcoming events, and the best deals in your area.

By signing up you agree to receive emails from VegOut Magazine
and accept our terms of use, privacy policy, and cookie policy.

Subscribe Now

Get the premier vegan food and lifestyle magazine delivered to your door (or inbox!)
Order the magazine!
The Holiday Issue


The Holiday Issue

Subscribe Now

Order the magazine!



The Most