Lachlan Brown

Lachlan Brown

Lachlan Brown is a psychology graduate, mindfulness enthusiast, and the bestselling author of Hidden Secrets of Buddhism: How to Live with Maximum Impact and Minimum Ego. Based between Vietnam and Singapore, Lachlan is passionate about blending Eastern wisdom with modern well-being practices.

As the founder of several digital publications, including Hack Spirit, Lachlan has reached millions with his clear, compassionate writing on self-development, relationships, and conscious living. A long-time vegetarian turned mostly plant-based eater, he believes food should nourish both the body and the spirit — and that conscious choices create powerful ripple effects.

When he’s not writing or running his media business, you’ll find him riding his bike through the streets of Saigon, practicing Vietnamese with his wife, or reading about psychology and Buddhist philosophy over a strong black coffee.

Lifestyle

People who appear calm but battle anxiety inside usually display these 9 subtle habits

Lachlan Brown
Jul 11, 2025

Lachlan Brown

Lifestyle

People who appear calm but battle anxiety inside usually display these 9 subtle habits

7 tiny habits that make you instantly more approachable, according to psychologists

8 things in life you should always say no to if you want to keep your self-respect

9 morning habits of people who age slower than everyone else, according to psychology

7 habits of people who have quietly lost their joy in life, according to psychology

10 phrases people with poor social skills often use in everyday conversation

8 signs a man is highly attracted to you, according to psychology

If you want to succeed in life but always feel tired, say goodbye to these 8 habits

People who make their bed every morning without fail tend to have 7 quiet strengths

I lived in Bali for a year on $1,000 a month – here’s the dark reality behind those perfect Instagram photos

10 things successful people always do in their free time, according to psychology

I felt stuck in life at 35, so i made these 8 changes that transformed everything

If you want to look and feel younger in 60 days, say goodbye to these 8 behaviors

8 signs you're mentally stronger than 95% of people, according to psychology

10 clever phrases to put a manipulator back in their place

10 phrases that sound polite but actually reveal a lack of emotional intelligence

People who grew up poor often display these 7 behaviors as adults, according to psychology

I was exhausted trying to be the "perfect vegan"—letting go of these 4 rules changed everything

8 morning habits of people who live a happier life than 95% of people

8 signs you're actually a very difficult person, according to psychology

If someone dislikes you without saying it, they'll usually display these 8 subtle behaviors

People who have no close friends usually display these 7 subtle behaviors (without realizing it)

8 signs a man will always love you (even if it doesn’t always feel like it)

Psychology says preferring silence over small talk is a subtle sign of these personality characteristics

10 things you should always keep private (if you want to maintain your reputation)

People who light up every room they walk into usually display these 8 subtle behaviors

People who had to grow up too fast often display these 9 distinctive behaviors as adults

10 phrases that instantly make you sound less intelligent, according to psychology

Self-confident people who never feel the need to impress anyone usually display these 10 unique traits

If you want your child to respect you as you get older, say goodbye to these 7 habits

8 unique habits of a high-quality woman, according to psychology

I constantly felt tired and unmotivated in life, until I adopted these 6 morning habits

I constantly felt lonely and unmotivated, until I adopted these 7 simple evening habits

The happiest relationship of your life will be with a man who displays these 7 behaviors, according to psychology

Women who are happy on the surface but lonely underneath usually display these 8 subtle behaviors

9 things you don't owe anyone an explanation for, according to psychology

8 signs someone is attracted to you but won't admit it, according to psychology

Men who never cheat in their relationships usually display these distinct 9 behaviors

The art of not caring what others think: 8 simple ways to live a happy life

People who look 10 years younger than their age usually do these 8 things differently

If you use these 9 phrases regularly, you have a very strong personality

If a woman has a beautiful soul, she'll display these 8 rare traits

If you want to wake up feeling refreshed and energized, say goodbye to these 7 bedtime habits

If you want to be more confident when talking in public, start practising these 7 body language tricks

9 lessons 99 percent of people learn a bit too late in life, according to psychology

If you’ve lived through these 8 experiences, you’re more resilient than the average person

People who stay in better physical shape than their friends as they get older usually display these 8 habits

Become a member