10 Vegan Multivitamins to Supplement Your Plant-Based Diet

10 Vegan Multivitamins to Supplement Your Plant-Based Diet

Feb 2, 2020 BY: Anja Grommons

So, you’re vegan and you’re wondering if you should take a multivitamin. First of all, good for you for taking charge of your health! Although you might be looking for a quick “yes” or “no” answer, the long and short of it is: it depends.

While it is recommended that vegans supplement with vitamin B12 and possibly vitamin D depending on where you live, taking a multivitamin is not necessarily required. Consuming a well-balanced vegan diet may meet your micronutrient needs, but what if you still want to supplement? Maybe you’re a self-proclaimed “junk food vegan” or you’re working on loving that fruit and veggie section of your plate. Regardless of your “why,” taking a multivitamin may be a great idea for your lifestyle. It’s important to note that not all vitamins are vegan. Some contain gelatin or utilize vitamins derived from animal sources (yuck!). On the other hand, plenty of vegan vitamins exist on the market today, but how do you choose? Leave it to us! We dug in and found 10 vegan multivitamins to consider in your search.

NOW

This brand is a true trailblazer in the natural products industry. NOW has been in operation since the 1960’s, so they definitely know their stuff! Today they offer many vitamins, minerals, and herbal supplement combinations. Opt for one of their many vegan multivitamins, such as their Multi-Food supplement, to meet your micronutrient needs.

MyKind Organics

MyKind Organics is a collaboration between long-time supplement brand, Garden of Life, and Alicia Silverstone, actress, vegan, and animal activist. MyKind offers whole food-based multivitamins perfect for the entire family. Each supplement is certified organic, non-GMO verified, and free of synthetic fillers—something we can totally get down with.

Deva 

Looking for a one-stop-shop vegan multi that has been registered by the Vegan Society? Deva’s Multivitamin and Mineral was created to meet your micronutrient needs. The dietary supplement is also loaded with added greens, vegetables powders, and herbs.

Doctor's Best

This physician-founded company offers a plethora of vitamins and mineral supplements, many of which are vegan. Opt for the Doctor’s Best Multi-Vitamin, which provides a full range of vitamins and minerals essential for health.

Abundant Earth Labs

Abundant Earth offers an organically-sourced whole food-based multivitamin fortified with an extra boost for your GI tract. Think probiotics and digestive enzymes. Talk about a one-stop-shop!

Mary Ruth's

Do you find pills hard to swallow? You’re in luck! Mary Ruth’s Liquid Morning Multivitamin is not only certified vegan, but packs vitamins and trace minerals in a tasty raspberry liquid. Enjoy this or one of the many vegan products offered.

Amazon Elements

Keep it simple and add your vitamins to your Prime cart. That’s right, Amazon offers a line of staples called Amazon Elements. This line includes vegan vitamins for both women and men. Meeting your nutrient needs has never been easier.

Genshai Farm

Choose the Vegan Vitality Multivitamin for Men and Women. This supplement is 100% animal-free and offered in small, easy-to-swallow capsules. Don’t let the small capsule sizes fool you, this multi is packed with plant-derived nutrients to help fill the gaps in your diet.

Yuve

This supplement line offers a host of Peta-endorsed, vegan supplements. Yuve has created a black cherry and cranberry flavored liquid multi, making it an easy and tasty way to meet your micronutrient needs. Sounds scrumptious.

Country Life

Country Life has created, Beyond Food, a vegan-approved multi comprised of a blend of whole, plant food sources including a variety of greens. This supplement is iron-free, so if that interests you, Beyond Food is your new go-to. To ensure adequate iron intake, make sure to opt for legumes, greens, molasses, and dried fruits often.

 

Did we miss your favorite animal-free multivitamin supplement? Tag us on our social media platforms and tell us why you love your current supplement regime.

 

RELATED: Take This Quiz to Find the Perfect Vegan Meal Delivery for You


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VegOut Writers

Allie Mitchell

Allie is an Austin native studying Contemporary Musical Theatre and Film at Studio School in DTLA. She has been vegan for over three years and loves spending her time scouting out the best eats in the area as well as teaching and practicing yoga.

Anja Grommons

Anja is a pediatric dietitian by day and vegan foodie by night. She posts recipes, nutrition tips, and mediocre foodtography. Her New Year’s resolutions include building a virtual nutrition coaching business for vegan and veg-curious clients.

Cat Limket

Cat is a vegan gluten-free actress, filmmaker, and activist. She is passionate about cruelty-free beauty, sustainable fashion, all things chickpeas, and is an unapologetic goat enthusiast. When she’s not on set or hugging puppies, you can find her on the hunt for vegan gluten-free chicken nuggets! Catch her currently on Netflix in Spike Lee’s latest thriller, Tales from the Hood 2.

Ryan Tempfer

Ryan is a cook, writer, and musician born and raised in Tampa, FL. With years of recipe testing for his Asian-American food blog, No Eggs or Ham, behind him, he strives to sharpen the image of vegan food by highlighting chefs who push the boundaries of plant-based cuisine. Unlike the advice your mom lent you, he encourages you to play with your food every chance you get!



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