Go to the main content Menu
Back
Mikey's
Food & Drink
Anja Grommons Anja Grommons Anja Grommons

How to Do the TikTok Tortilla Wrap Hack Gluten-Free Vegan Style

Change the way you eat wraps with the foodie hack that’s exploding on TikTok. To jump on this social media trend, start by grabbing a Mikey’s Grain Free Tortilla. These tortillas are vegan, free of gluten and soy, and available in several superfood varieties. Once you’ve selected your tort of choice, begin cutting a small slit halfway up the tortilla with a pizza cutter or knife. Now, imagine your tortilla divided into four quadrants. Each quarter will soon be filled with a unique ingredient. It’s time to brainstorm what tasty vegan, gluten-free fillings to choose. Not sure what to add? Here are some of our favorite combos:

  • Tex-Mex: Mikey’s Cassava Flour Tortilla with vegan cheese, refried beans, smashed avocado, and sauteed fajita veggies.
  • Brunch Goals: Mikey’s Golden Turmeric Tortilla with an egg substitute, vegan cheese, breakfast sausage, and spinach.
  • Pizza Vibes: Mikey’s Super Greens Tortilla, pizza sauce, vegan cheese, plant-based pepperoni, and sautéed mushrooms.
  • Deluxe PB&J: Mikey’s Sweets and Beets Tortilla, creamy peanut butter, sliced banana, vegan chocolate sauce, and fruity jam.

After selecting your favorite toppings, fill each section with one ingredient. Now, it’s time to get folding. Start by folding a quadrant next to the slit toward the top of the tortilla. Continue working clockwise, or counterclockwise, until you’re done. You should end up with a triangle that looks like a thick quesadilla. You can totally enjoy as is, but grilling your creation levels up the trendy experience. Opt for a panini press or a skillet and cook until the outside becomes slightly brown and toasty. Either way, add a little cooking spray to help your dish along. If using a skillet, be sure to flip your creation halfway through the cooking process so each side is adequately cooked. In general, this will take 1-2 minutes per side.

Note from the pros: If using vegan cheese, place this all-star ingredient in the quadrant you will fold last to ensure it is close to the pan when cooking for peak melting potential.

It’s your turn! Grab a Mikey’s tortilla, pick your filling, get cooking, and tag @vegoutmagazine in your wrap hack pics on Instagram. You’ve never been so on-trend.

Anja Grommons

@vegcentricdietitian

During her studies to become a registered dietitian, Anja—a longtime vegetarian—transitioned to a vegan diet. Living in Kalamazoo, Michigan at the time (Go Broncos!), she met Maggie and Tammie through VegOut Kalamazoo (one of VegOut’s first focus cities) and began collaborating with the duo. When she’s not writing about new vegan eats, practicing as a pediatric clinical dietitian, and virtually coaching fellow plant-based eaters, you can find her creating veg-centric recipes, trying new cruelty-free products, and spending time with her partner Addison and cat Kovu.

Must-have products: Ezekiel Bread, Racconto Giardiniera, Pacifica Vegan Collagen Complex Serum, Elina Organics Botanical Cleanser

Articles by Anja
Anja Grommons

More from VegOut

See the article meet tcho’s dark & bitter, your new favorite vegan baking chocolate

Meet TCHO’s Dark & Bitter, Your New Favorite Vegan Baking Chocolate

This Dark & Bitter Unsweetened Baking Chocolate is a kitchen staple!

Allie Mitchell Allie Mitchell
TCHO
Sponsored Food & Drink
See the article 15 nostalgic vegan snacks

15 Nostalgic Vegan Snacks

We’re throwing it back to the good old days—with a vegan twist!

Allie Mitchell Allie Mitchell
Savorly
Food & Drink
See the article 15 must-try vegan restaurants in orange county

15 Must-Try Vegan Restaurants in Orange County

Pizza shops, sushi restaurants, burger joints—this list covers it all!

Allie Mitchell Allie Mitchell
Au Lac
Food & Drink Los Angeles
See the article the best vegan restaurants in florida

The Best Vegan Restaurants in Florida

From the Panhandle to the big city, Florida is a hot spot for plant-based eats.

Allison van Tilborgh Allison van Tilborgh
Love Life Cafe
Food & Drink
See the article 10 best vegan restaurants for a date night in la

10 Best Vegan Restaurants for a Date Night in LA

There are only green flags at these vegan eateries!

Allie Mitchell Allie Mitchell
Avant Garden Bistro
Food & Drink
See the article vegan baked goods that ship nationwide for the holidays

Vegan Baked Goods That Ship Nationwide for the Holidays

From Hanukkah bundt cakes and Christmas cookies to gingerbread house kits, this list covers it all!

Allie Mitchell Allie Mitchell
Dear Bella Creamery
Food & Drink
See the article our 5 secret ingredients for vegan holiday cooking

Our 5 Secret Ingredients for Vegan Holiday Cooking

Add these products to your plant-based recipes this holiday season!

Anja Grommons Anja Grommons
Bragg
Sponsored Food & Drink
See the article prados beauty celebrates indigenous beauty and resilience

Prados Beauty Celebrates Indigenous Beauty and Resilience

Founder Cece Meadows puts Indigenous voices at the forefront of the beauty industry.

Alejandra Tolley Alejandra Tolley
Prados Beauty
Fashion & Beauty
See the article 8 vegan sweaters to keep you warm this winter

8 Vegan Sweaters to Keep You Warm This Winter

We’re staying warm this season with these vegan styles!

Tammie Ortlieb Tammie Ortlieb
Will's Vegan Store
Fashion & Beauty
See the article 10 vegan chocolate chip brands perfect for baking

10 Vegan Chocolate Chip Brands Perfect for Baking

These dairy-free chocolate chips were made for cookies, waffles, muffins, and more.

Anja Grommons Anja Grommons
Pascha Chocolate
Food & Drink
See the article 12 vegan beauty gifts to shop this holiday season

12 Vegan Beauty Gifts to Shop This Holiday Season

Deck the halls with boughs of vegan beauty gifts!

Alejandra Tolley Alejandra Tolley
Fleur & Bee
Fashion & Beauty
See the article sustainably and carefully sourced ingredients set this native american-owned vegan bakery apart

Sustainably and Carefully Sourced Ingredients Set This Native American-Owned Vegan Bakery Apart

Place an order from Wholesome Bakery in honor of Native American Heritage Month!

Allie Mitchell Allie Mitchell
Wholesome Bakery
Food & Drink

Newsletter

We’ll keep you updated on new information,
upcoming events, and the best deals in your area.

By signing up you agree to receive emails from VegOut Magazine
and accept our terms of use, privacy policy, and cookie policy.

Subscribe Now

Get the latest in plant-based news, entertainment, and lifestyle delivered straight to your door (or inbox!)
Order the magazine!

Navigation

Subscribe Now

Order the magazine!
Close

Filters

Cities

The Most

Writer

Test

Test 2

ddd