Go to the main content Menu
Back
Dirt Kitchen Snacks
Sponsored Food & Drink
Anja Grommons Anja Grommons Anja Grommons

Eat Your Veggies Day: Yes, It’s a Thing!

If you didn’t already know about National Eat Your Veggies Day on June 17, now you do! We’ve teamed up with our friends at Dirt Kitchen Snacks this month and are talking all things vegetables in celebration. It’s time to embrace this day full of tasty produce.

Eat Your Veggies Day and the Health Benefits of Plant-Based Foods

Why a specific day dedicated to veggies? The health benefits of plant-based foods are incredible! These foods are rich in fiber, vitamins, minerals, antioxidants, and a variety of other compounds important for health. Vegetables can have a positive effect on blood pressure, overall cardiovascular health, the digestive system, blood sugar control, and weight management.

On-the-Go Real-Food Vegan Snacks

You know what else vegetables are good for—snacking! We’ve found the most snackably delicious veggies with Dirt Kitchen Snacks and are making them the official vegan snack choice of VegOut this month!

Dirt Kitchen takes real veggies like zucchini, carrots, blushed peppers, and green beans, air-dries them to a perfect crunch, and then tosses them in herbs and spices for a vegetable experience unlike any other.

These veggie snacks are not only better for you, but they’re versatile as well. Try Dirt Kitchen’s portable packs of Air Dried Veggies and Nuts, perfect for snacking while traveling, throwing in your hiking bag, or munching on for National Eat Your Veggies Day. They come in Green Beans and Roasted Almonds, Zucchini, Roasted Chickpeas, and Pistachios and Carrots, Zucchini, and Roasted Peanuts. We also like them as a salad or soup topping, paired with an epic vegan sandwich, and dunked into tasty dips and spreads.

Rescued Food Waste

Dirt Kitchen’s Air Dried Veggie Crisps are made from upcycled veggies (aka rescued food waste) and come in three varieties, including crunchy Zucchini, Grape Tomato, and Blushed Bell Pepper.

Follow Dirt Kitchen on Instagram for a Chance to Win DKS Swag

Show your love of veggies by giving Dirt Kitchen Snacks a try—and follow on Instagram (@dirtkitchensnacks) to enter for a chance to win an awesome DKS swag + snack box!

Check out Dirt Kitchen’s Website and Order Now!

Check out their website at DirtKitchenSnacks.com to purchase some new favorite flavors or to snag a variety pack. Be sure to use code VEGOUT20 for 20% off at checkout!

Anja Grommons

@vegcentricdietitian

Anja is a plant-based dietitian by day and vegan foodie by night. She offers virtual nutrition coaching for vegan and veg-curious clients. Check out her site for coaching services, recipes, and nutrition tips at vegcentricdietitian.com.

Articles by Anja
Anja Grommons

More from VegOut

See the article cruelty-free face moisturizers with spf

Cruelty-Free Face Moisturizers with SPF

Sunny days call for some SPF!

Allie Mitchell Allie Mitchell
Coola
Fashion & Beauty
See the article pinky cole becomes doordash’s chief restaurant advisor

Pinky Cole Becomes DoorDash’s Chief Restaurant Advisor

Slutty Vegan’s founder and CEO begins a new venture with DoorDash!

Alejandra Tolley Alejandra Tolley
DoorDash
News
See the article 10 “beefy” vegan burgers to grill up this fourth of july

10 “Beefy” Vegan Burgers to Grill up This Fourth of July

Fire up the grill! It’s time to get the vegan party started.

Tammie Ortlieb Tammie Ortlieb
Beyond Meat
Food & Drink
See the article 8 easy food swaps to make for plastic-free july

8 Easy Food Swaps to Make for Plastic-Free July

Grab those reusable bags, we’re going on a plastic-free food hunt!

Tammie Ortlieb Tammie Ortlieb
12 Tides
Food & Drink
See the article this pittsburgh restaurant and jazz bar is now 100% vegan

This Pittsburgh Restaurant and Jazz Bar Is Now 100% Vegan

Con Alma is every vegan music-lover's dream!

Allie Mitchell Allie Mitchell
Con Alma
News
See the article 11 lgbtq-owned vegan restaurants to support in la

11 LGBTQ-Owned Vegan Restaurants to Support in LA

From coffee shops and sit-down restaurants to a nightclub and dinner party pop-up, there are so many great Queer-owned businesses to check out!

Allie Mitchell Allie Mitchell
Black Forest Bakery
Food & Drink Los Angeles
See the article 5 ways to boost your mental well-being

5 Ways to Boost Your Mental Well-Being

Here are some tips to live your best, most balanced life!

Allie Mitchell Allie Mitchell
Mindright
Sponsored Food & Drink
See the article cracker barrel adds vegan sausage to menu

Cracker Barrel Adds Vegan Sausage to Menu

Cracker Barrel adds its first plant-based meat option to the menu!

Alejandra Tolley Alejandra Tolley
Cracker Barrel
News
See the article new vegan butcher shop to open in long beach this year

New Vegan Butcher Shop to Open in Long Beach This Year

The Plant Butchers and Sugar Taco’s third location is coming to Long Beach!

Alejandra Tolley Alejandra Tolley
The Plant Butchers
News Los Angeles
See the article smashburger launches plant-based milkshakes

Smashburger Launches Plant-Based Milkshakes

Smashburger now offers six fully plant-based milkshakes at all locations!

Alejandra Tolley Alejandra Tolley
Smashburger
News
See the article the best store-bought overnight oats

The Best Store-Bought Overnight Oats

Looking for a quick and easy breakfast? These vegan overnight oats are the perfect option!

Anja Grommons Anja Grommons
Brekki
Food & Drink
See the article vegan rainbow treats that ship nationwide for pride month

Vegan Rainbow Treats That Ship Nationwide for Pride Month

Check out these delicious rainbow sweet treats and drinks that are celebrating Pride all month long!

Alejandra Tolley Alejandra Tolley
Maya's Cookies
Food & Drink

Newsletter

We’ll keep you updated on new information,
upcoming events, and the best deals in your area.

By signing up you agree to receive emails from VegOut Magazine
and accept our terms of use, privacy policy, and cookie policy.

Subscribe Now

Get the latest in plant-based news, entertainment, and lifestyle delivered straight to your door (or inbox!)
Order the magazine!

Navigation

Subscribe Now

Order the magazine!
Close

Filters

Cities

The Most

Writer

Test

Test 2

ddd