Go to the main content Menu
Back
Fashion & Beauty
Allie Mitchell Allie Mitchell

10+ Free Online Workouts to Try During Self-Quarantine

These companies are offering free workouts you can do at home during your time in quarantine! Many people are struggling with the abrupt change in lifestyle of staying at home and practicing social distancing. Whether you’re missing your gym, want to try a new style of exercise, or need something to keep your mind off of things, try one of these free fitness programs! You’re probably already working from home, so why not work out from home too? And now you can eat more from your snack stockpile without feeling guilty!

CorePower Yoga

To all you yogis out there missing your guided flow, CorePower Yoga has you covered! While their studios are closed, CorePower is offering a selection of Yoga On Demand classes free of charge. Their virtual collection (that rotates weekly) contains 30-60 minute classes of varying skill levels. There’s C1 (entry-level vinyasa flow), C2 (advanced vinyasa flow), Yoga Sculpt (exercise-oriented yoga class), and Hot Power Fusion (in the style of Bikram yoga). They also have a few short guided meditations to strengthen your mind! If you’re craving even more yoga, members get exclusive access to the full collection of Yoga On Demand as well as daily livestream classes. Wanna make it hot yoga? Break out your space heater, sweatsuit groutfit, and ignite your Ujjayi breath. Namaste!

Core Power Yoga

Peloton

You may have recently overheard someone at your local juice bar talk about “getting on the Peloton” and wondered what the heck they meant. Peloton is one of the fitness worlds hottest and newest companies, made most famous for their Peloton Bike and Tread––super fancy versions of bikes and treadmills with extra gadgets and gizmos that display livestream and on-demand workouts. Basically, it’s like taking a spin class in the comfort of your own home! Whether you have their equipment or not, Peloton is offering a free 90-day trial to their app. Their app contains a wide range of classes for cycling, running, bodyweight, HIIT, yoga, stretching, and meditation.

Peloton

Gold’s Gym

Gold’s Gym brings the gym to you with their app. Whew, no more worrying about dodging sweat droplets from gym rats anymore! In efforts to keep their members and fans moving, the Gold’s Gym Amp app was made free until May 31st. Use the promo code FIT60 to get access to up to 600 audio and video workouts. 600 workouts for two months? We think that will be plenty!

Gold's Gym

Spartan

Try Spartan EDGE free for 90 days! This training platform is a well-rounded program directed by expert coaches who guide you through physical training, the development of a confident mindset, and the establishing of well-rounded meal plans! Their Plant Based Performance program has meal plans, food guides, grocery lists, and facts and statistics about fueling your body for maximum performance! And Dr. T. Colin Campbell is one of the experts who helped curate this program. Sound familiar? He’s the author of The China Study!

Spartan

YogaWorks

Whether you’re foreign to a downward facing dog or you can do 29 chaturangas in your sleep, YogaWorks has a class that will fit your level! This company is opening up their online classes free of charge! MyYogaWorks houses over 1,400 classes ranging in duration, skill-level, and mood. From pose tutorials to short stretches and full-length flows, these guided classes are bound to give your mindless days a bit more structure. You can also pick a session based on your desired focus. For example, there are classes for anxiety, stress relief, target muscle groups, and peak postures. Register online and use the promo code ONLINE to get moving!

YogaWorks

Photo credit: @yogabybiola

YMCA

“It’s fun to stay at the Y.M.”––wait! It’s actually fun (and much safer) to stay at home now. #socialdistancing. This well-known non-profit organization made plans to launch YMCA 360, a program with online classes for members. With the impact of coronavirus, they launched their virtual classes early––and made them free for everyone. Boxing, weightlifting, boot camp, Tai Chi, barre, and yoga are some of the fitness classes you can take on this platform. Additionally, they will host live exercise classes on social media. The YMCA announced plans to release more videos in the coming weeks for children and adults, including some focused on spiritual and emotional support.

YMCA

Hot 8 Yoga

Still haven’t gotten around to trying a yoga class? No need to fear the judgement of others or worry about releasing some air from the beans you had for dinner last night––it happens to the best of us. This time, you can try out yoga in the privacy of your own home! Hot 8 Yoga opened up their Yoga On-Demand program to anyone and everyone, free of charge! Throughout your time in quarantine, test out all of their flow styles. There’s Sculpt, Yin Yoga, Power 1, Power, and 26 & 2. If you’re a yoga skeptic, you’ll want to stick it out until the end for savasana. That is the name of the final pose you take in class where you literally lie down on your back, close your eyes, and rest. It’s glorious. Hey, maybe you’ll even reach enlightenment!

Hot 8 Yoga

Photo credit: @rosenblattphoto

Beachbody

Still haven’t hopped on the P90X train? Now’s your chance! Beachbody has a 14-day free trial to keep you on track with your #fitnessgoals. Try out popular exercise plans such as Shaun T’s INSANITY, Clean Week, Brazil Butt Lift, 20 Day Fix, and Transform: 20. Don’t want to commit to the trial just yet? (Even though it’s free!) Beachbody released a selection of workout programs and sample classes you can access without the trial. There are also programs for kids to keep your little ones entertained and active during the age of social distancing.

Beachbody

Daily Burn

Do you require the energy of a confident instructor and large group of people to motivate you to move? Try out a 60-day free trial of Daily Burn! Tune into pre-recorded group workouts, so you feel social––even at a distance. Not a people person? They have virtual one-on-one training sessions too. For any new moms out there, check out their postnatal classes.

Daily Burn

YouTube

Take a break from falling down the rabbit hole of watching “What I Eat in a Day” clips and get your booty moving with exercise videos on YouTube! And no more excuses about not having the time! Blogilates, Alo Yoga, MadFit Popsugar fitness, Yoga with Adriene are a few channel recommendations to get you started.

Your Friends!

If you have any friends in the fitness or dance community, reach out to them! So many dancers, yoga teachers, and fitness instructors are hosting classes online via Instagram, Facebook, YouTube, Zoom, and more. Most (if not all) of these are free, but we’d recommend giving a small donation to support those in the workout world who are out of work.

 

RELATED: 10 Self-Care Activities to Do at Home During the Coronavirus Quarantine


Want even more vegan news, food, and lifestyle content? Subscribe to VegOut LA Magazine or VegOut NYC Magazine!

Allie Mitchell

@alliemitch

Allie is a writer, musical theatre performer, yoga instructor, and walking vegan restaurant directory. On any given day, you can catch her making tofu scramble, scouring Trader Joe’s for new plant-based products, or watching The Lizzie McGuire Movie! Visit her website at alexandrammitchell.com.

Articles by Allie

More from VegOut

See the article 8 spots for vegan milkshakes in nyc

8 Spots for Vegan Milkshakes in NYC

We all love a good bowl of ice cream, but sometimes what we really need is a tasty milkshake to wet our whistles. From fall-inspired shakes to mint chocolate chip, there is a shake for every palate at these vegan and vegan-friendly NYC eateries. Here are eight spots for vegan milkshakes in NYC.

Kayla Pasko
Food & Drink New York
See the article not all plant-based milks are created equal: meet better than milk

Not All Plant-Based Milks Are Created Equal: Meet Better Than Milk

Better Than Milk is so much more than just another milk alternative. With simple, sustainable ingredients and a strong commitment to the environment, this creamy, non-dairy beverage is your new go-to for cookie dunking, cereal crunching, and smoothie sipping alike.

Anja Grommons Anja Grommons
Better Than Milk
Sponso Food & Drink
See the article vegan mob expands to san francisco and san jose

Vegan Mob Expands to San Francisco and San Jose

Much to the excitement of those living in the Bay Area, the popular Oakland vegan soul food restaurant Vegan Mob is expanding to two new locations. A brick-and-mortar in San Jose will be located at 949 Ruff Drive and is expected to start taking pickup and delivery orders by the second week of March. The San Francisco location will be a permanent home for the Vegan Mob food truck at the intersection of Valencia and 18th. You can catch the truck Tuesdays-Sundays from 11am-9pm starting March 20th.

Cayla White
Vegan Mob
News San Francisco
See the article coconut bliss launches single serve vegan ice cream cups

Coconut Bliss Launches Single Serve Vegan Ice Cream Cups

We’ve come full circle, and individual ice cream cups are officially back … veganized, of course! The popular vegan ice cream brand Coconut Bliss has announced a new line of single serve cups (sans wooden spoon), available in two of their most popular flavors: Dark Chocolate and Madagascar Vanilla Bean. The cups will come in a four-pack, and will be available on the Coconut Bliss website and at retailers nationwide.

Cayla White
Coconut Bliss
News
See the article easy vegan roasted cauliflower soup recipe

Easy Vegan Roasted Cauliflower Soup Recipe

I love this soup because it’s creamy, savory and so easy to make. It’s hearty, healthy, and comforting. The creaminess of the white beans and the umami flavors from the miso paste and liquid smoke is really what makes this soup extra special!

Jackie Sheehan Jackie Sheehan
Cauliflower Soup
Recipe
See the article peet’s coffee debuts vegan breakfast sandwich nationwide today

Peet’s Coffee Debuts Vegan Breakfast Sandwich Nationwide Today

Peet’s Coffee just launched an all-vegan breakfast sandwich with Beyond Meat and JUST Egg—and it’s available nationwide starting TODAY!

Allie Mitchell
Peet's Coffee
News
See the article new black-owned vegan restaurant opens in dallas area

New Black-Owned Vegan Restaurant Opens in Dallas Area

A new Black-owned brick-and-mortar has opened in Irving, Texas and we’ve got the inside scoop on the fire Southern eats!

Melissa Nowakowski
Bam's Vegan
News
See the article pinky cole opens vegan cheesesteak concept inside atlanta’s bar vegan

Pinky Cole Opens Vegan Cheesesteak Concept Inside Atlanta’s Bar Vegan

Pinky Cole—founder of the renowned Slutty Vegan—has teamed up with Derrick Hayes of Big Dave’s (another popular Atlanta eatery) to open Dinkies, a plant-based cheesesteak concept.

Cayla White
Dinkies
News
See the article 6 vegan-friendly ethiopian restaurants in los angeles

6 Vegan-Friendly Ethiopian Restaurants in Los Angeles

If your parents ever told you to stop eating your food with your hands, Ethiopian food is for you! Injera (a spongy flatbread) comes with most dishes, and it’s absolutely encouraged and customary in Ethiopian dining to use it as a vehicle to scoop up each delicious and flavor-packed bite. Not only that, but nearly half the population of Ethiopia are Ethiopian Orthodox Christians who traditionally eat vegan on Wednesdays, Fridays, and other fasting days, totaling over 200+ days per year. We’re rounding up some of LA’s best spots to try this vegan-friendly cuisine below!

Melissa Nowakowski
Azla Vegan
Food & Drink Los Angeles
See the article chicago’s kitchen 17 now ships vegan deep-dish pizza to all 50 states

Chicago’s Kitchen 17 Now Ships Vegan Deep-Dish Pizza to All 50 States

Kitchen 17—a Chicago-based vegan pizza joint—has expanded the shipping radius for their signature frozen deep-dish pizzas. The restaurant is now offering their house-made frozen pizzas shipped to all 50 states.

Mohini Patel Mohini Patel
Kitchen 17 Deep-Dish Pizza
News

Newsletter

We’ll keep you updated on new information,
upcoming events, and the best deals in your area.

By signing up you agree to receive emails from VegOut Magazine
and accept our terms of use, privacy policy, and cookie policy.

Subscribe Now

Get the premier vegan food and lifestyle magazine delivered to your door (or inbox!)
Order the magazine!
The Wellness Issue
The Holiday Issue 2020

Navigation

The Wellness Issue

Subscribe Now

Order the magazine!
Close

Filters

Cities

The Most

Writer

Please be aware that we use cookies on our website.

Learn more › ok